Posts tagged health hacking
Why try mindfulness?
Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

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emotional intelligence, cognition, lifestyle, mental health, psychology, self helpGemma Evansmindfulness, mindset hacks, why do mindfulness, what is mindfulness, Padraig O'morain, Padraig O'Morain, Gemma Evans, gemma health, gemma evans, healthhackergemma, health hackers, Health Hackers, health journalist, healthhackers, health blogger, health hacking, health hacker gemma, mental health, Meditation, mindful, how to relax, how to stay calm
The most mind-blowing things this neuroscientist has realised about the brain
The most mind-blowing things this neuroscientist has realised about the brain

This is a clip taken from healthHackers episode 36 with multi-award-winning neuroscientist, Dr Blake Richards. Based in Canada, Blake specialises in combining neuroscience with artificial intelligence - something that sets him apart from many others in his field.

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psychology, mental health, cognition, lifestyleGemma Evansblake richards, Dr Blake Richards, neuroscience×, Neuroscientist, healthhackergemma, health hackers, health hacker gemma, healthhackers, health blogger, Health Hacker podcast, Health Hackers podcast, health journalist, health hacking, Gemma Evans, memory, storytelling, how the brain learns, amazing things about the brain
How a grief expert talks to children about death
How a grief expert talks to children about death

This clip is taken from healthHackers episode 27 with grief psychotherapist Julia Samuel MBE.

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Gemma Evansjulia samuel, grieving, grief works, Gemma Evans, gemma health, gemma evans, gemma morris, family, bereavement, how to talk to children, grief psychotherapist, health hackers, Health Hackers podcast, Health Hacker podcast, healthhackers, health blogger, health journalist, healthhackergemma, health hacker gemma, health hacking, mental health, grief expert, child bereavement uk
What to say when your child isn't good at something - mental strength trainer explains
What to say when your child isn't good at something - mental strength trainer explains

This is a clip from healthHackers® episode 34 with mental strength trainer, psychotherapist and social worker Amy Morin.

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emotional intelligence, family, competitive sports, parenting, mental health, psychology, relationships, self help, social dynamicsGemma Evansparenting advice, Parenting, how to raise confident children, help with parenting, amy morin advice, amy morin author, 13 things mentally strong parents do, 13 things mentally strong people do, gemma evans, gemma morris, gemma healthhealthhacker, gemma health journalist, healthhackers, health hackers, health blogger, health hacking, health hacker gemma, mental health
Hear what this psychologist believes is at the root of anxiety
Hear what this psychologist believes is at the root of anxiety

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love.' In the full episode, Dr Joan teaches us her 'Rosenberg Reset' technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds.

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self help, psychologyGemma EvansGS, anxiety, psychology, scared, afraid×, mental health, what is anxiety, i get anxiety, how to handle anxiety, how to conquer fear, how to speak up, how to be confident, how to stop worrying, managing anxiety, 90 seconds to a life you love, 90 seconds book, gemma evans, healthhackers, health hackers, health hacking, health hacker gemma, gemma health, dr joan, dr joan rosenberg, strength, movement, endurance
Does cardio make us stressed out and age faster?
Does cardio make us stressed out and age faster?

This clip is taken from HealthHackers episode 25 with sports scientist, two-time Olympian, pro-athlete consultant, celebrity trainer and co-founder of London's Centre for Health and Human Performance, Professor Greg Whyte OBE.

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strength, movement, enduranceGemma Evanscardio, exercise, strength, endurance, marathon training, professor greg whyte, gemma evans, gemma health, health hacker gemma, healthhackers, health hackers, health hacking, how to train, how to run a marathon, triathlon training, celebrity trainer, is cardio bad for us, does cardio make us age faster, chronic cardio, does cardio stress our bodies, cardio and stress, building strength, adaptive response
What to do when you’re worried about what others think of you
What to do when you’re worried about what others think of you

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love' in which she outlines her 'Rosenberg Reset' technique for building rock-solid confidence.

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psychology, self helpGemma Evanspsychology, resilience, building confidence×, dr joan, dr joan rosenberg, the rosenberg reset, how to be confident, how to be strong, how to speak up, worried what people think of me, how to stop worrying, feeling scared, feeling afraid, how to conquer fear, gemma evans, health hacker gemma, gemma health, healthhackers, health hackers, health hacking, mindset hacks, self help