Posts tagged mindfulness
Why try mindfulness?
Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

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emotional intelligence, cognition, lifestyle, mental health, psychology, self helpGemma Evansmindfulness, mindset hacks, why do mindfulness, what is mindfulness, Padraig O'morain, Padraig O'Morain, Gemma Evans, gemma health, gemma evans, healthhackergemma, health hackers, Health Hackers, health journalist, healthhackers, health blogger, health hacking, health hacker gemma, mental health, Meditation, mindful, how to relax, how to stay calm