Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin. Padraig wrote the books: 'Mindfulness on the Go,' 'Mindfulness for Worriers,' and 'Kindfulness.' He's been practising mindfulness for more than 25 years and teaching it for over a decade.