self help — Mini clips — healthHackers

Ever been told you need to lose weight to get rid of back pain?

Psychologist on preventing your child from becoming selfish

emotional intelligence, family, mental health, parenting, psychology, relationships, self help, young peopleGemma EvansOctober 16, 2020dr ramani durvasula, dr ramani, narcissist, traits of a narcissist, selfish people, raising children to be kind, how to raise confident children, how to raise kind children, teach kindness, how to teach kindness

Who knew this about saunas and depression?

cognition, lifestyle, mental health, psychology, self help, scienceGemma EvansSeptember 25, 2020mithu storoni, mindset hacks, depression tips, health blogger, health hackers, Health Hackers, health journalist, HealthHackers, Gemma Evans, gemma evans, sauna benefits, do saunas help depression

Can your skin be ‘too clean’?

lifestyle, self help, skinGemma EvansSeptember 18, 2020skincare, hand eczema, hand santizer, jennifer fugo, gemma evans, HealthHackers, healthhackers, health hackers, Health Hackers podcast, Health Hackers

Got a narcissistic parent or sibling? Dr Ramani shares insights for staying sane

emotional intelligence, family, mental health, psychology, relationships, self helpGemma EvansSeptember 4, 2020narcissist, narcissistic relationship, traits of a narcissist, dr ramani durvasula

An easy mindfulness exercise you can do in 60 seconds

self help, psychology, mental health, lifestyle, cognitionGemma EvansAugust 21, 2020how to do mindfulness

Who knew lemons could do this to your stress level?

So what if my pelvic floor is weak?

Things mentally strong women don't do

Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

‘Eat less, move more… and get fat’ - a dietitian’s surprising take

This clip is from my interview with registered dietitian and chief executive of the charity X-PERT Health, Dr Trudi Deakin, who spoke to me at the Public Health Collaboration's annual conference 2019, ahead of her talk that was titled: 'Eat less, move more, and get fat'.

Celebrity hypnotherapist reveals insights into sleeplessness and overeating

This mini clip is taken from my interview with Marisa Peer - celebrity therapist, hypnotherapy trainer, motivational speaker and author.

Allergy parenting: Tips for starting school, eating out & travelling

Tips for starting school, eating out and travelling when your kids have allergies.

What to say when your child isn't good at something - mental strength trainer explains

This is a clip from healthHackers® episode 34 with mental strength trainer, psychotherapist and social worker Amy Morin.

How to handle the guilt that comes after someone close to you has died

This clip is taken from HealthHackers episode 27 with grief psychotherapist Julia Samuel MBE.

Hear what this psychologist believes is at the root of anxiety

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love.' In the full episode, Dr Joan teaches us her 'Rosenberg Reset' technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds.

What to do when you’re worried about what others think of you

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love' in which she outlines her 'Rosenberg Reset' technique for building rock-solid confidence.