Posts tagged how to conquer fear
Hear what this psychologist believes is at the root of anxiety
Hear what this psychologist believes is at the root of anxiety

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love.' In the full episode, Dr Joan teaches us her 'Rosenberg Reset' technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds.

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self help, psychologyGemma EvansGS, anxiety, psychology, scared, afraid×, mental health, what is anxiety, i get anxiety, how to handle anxiety, how to conquer fear, how to speak up, how to be confident, how to stop worrying, managing anxiety, 90 seconds to a life you love, 90 seconds book, gemma evans, healthhackers, health hackers, health hacking, health hacker gemma, gemma health, dr joan, dr joan rosenberg, strength, movement, endurance
What to do when you’re worried about what others think of you
What to do when you’re worried about what others think of you

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love' in which she outlines her 'Rosenberg Reset' technique for building rock-solid confidence.

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psychology, self helpGemma Evanspsychology, resilience, building confidence×, dr joan, dr joan rosenberg, the rosenberg reset, how to be confident, how to be strong, how to speak up, worried what people think of me, how to stop worrying, feeling scared, feeling afraid, how to conquer fear, gemma evans, health hacker gemma, gemma health, healthhackers, health hackers, health hacking, mindset hacks, self help