Posts tagged strength
Hear what this psychologist believes is at the root of anxiety
Hear what this psychologist believes is at the root of anxiety

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love.' In the full episode, Dr Joan teaches us her 'Rosenberg Reset' technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds.

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self help, psychologyGemma EvansGS, anxiety, psychology, scared, afraid×, mental health, what is anxiety, i get anxiety, how to handle anxiety, how to conquer fear, how to speak up, how to be confident, how to stop worrying, managing anxiety, 90 seconds to a life you love, 90 seconds book, gemma evans, healthhackers, health hackers, health hacking, health hacker gemma, gemma health, dr joan, dr joan rosenberg, strength, movement, endurance
Does cardio make us stressed out and age faster?
Does cardio make us stressed out and age faster?

This clip is taken from HealthHackers episode 25 with sports scientist, two-time Olympian, pro-athlete consultant, celebrity trainer and co-founder of London's Centre for Health and Human Performance, Professor Greg Whyte OBE.

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strength, movement, enduranceGemma Evanscardio, exercise, strength, endurance, marathon training, professor greg whyte, gemma evans, gemma health, health hacker gemma, healthhackers, health hackers, health hacking, how to train, how to run a marathon, triathlon training, celebrity trainer, is cardio bad for us, does cardio make us age faster, chronic cardio, does cardio stress our bodies, cardio and stress, building strength, adaptive response