psychology — Mini clips

Are leaders born or made?

emotional intelligence, cognition, competitive sports, lifestyle, mental health, psychology, relationships, social dynamics, work lifeGemma EvansNovember 6, 2020leadership, Psychology, leadership psychology

Psychologist on preventing your child from becoming selfish

emotional intelligence, family, mental health, parenting, psychology, relationships, self help, young peopleGemma EvansOctober 16, 2020dr ramani durvasula, dr ramani, narcissist, traits of a narcissist, selfish people, raising children to be kind, how to raise confident children, how to raise kind children, teach kindness, how to teach kindness

Who knew this about saunas and depression?

cognition, lifestyle, mental health, psychology, self help, scienceGemma EvansSeptember 25, 2020mithu storoni, mindset hacks, depression tips, health blogger, health hackers, Health Hackers, health journalist, HealthHackers, Gemma Evans, gemma evans, sauna benefits, do saunas help depression

Got a narcissistic parent or sibling? Dr Ramani shares insights for staying sane

emotional intelligence, family, mental health, psychology, relationships, self helpGemma EvansSeptember 4, 2020narcissist, narcissistic relationship, traits of a narcissist, dr ramani durvasula

An easy mindfulness exercise you can do in 60 seconds

self help, psychology, mental health, lifestyle, cognitionGemma EvansAugust 21, 2020how to do mindfulness

Are humans meant to be faithful, and is ‘love at first sight’ real?

family, psychology, relationships, scienceGemma EvansJuly 17, 2020cheating, is cheating natural, are we meant to be faithful, anthropology, anna machin, Gemma Evans, Dr Anna Machin, relationship science, love at first sight, falling in love

Who knew lemons could do this to your stress level?

Things mentally strong women don't do

Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

The most mind-blowing things this neuroscientist has realised about the brain

This is a clip taken from healthHackers episode 36 with multi-award-winning neuroscientist, Dr Blake Richards. Based in Canada, Blake specialises in combining neuroscience with artificial intelligence - something that sets him apart from many others in his field.

Celebrity hypnotherapist reveals insights into sleeplessness and overeating

This mini clip is taken from my interview with Marisa Peer - celebrity therapist, hypnotherapy trainer, motivational speaker and author.

What to say when your child isn't good at something - mental strength trainer explains

This is a clip from healthHackers® episode 34 with mental strength trainer, psychotherapist and social worker Amy Morin.

How to handle the guilt that comes after someone close to you has died

This clip is taken from HealthHackers episode 27 with grief psychotherapist Julia Samuel MBE.

Hear what this psychologist believes is at the root of anxiety

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love.' In the full episode, Dr Joan teaches us her 'Rosenberg Reset' technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds.

What to do when you’re worried about what others think of you

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love' in which she outlines her 'Rosenberg Reset' technique for building rock-solid confidence.