Posts in emotional intelligence
Why try mindfulness?
Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

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emotional intelligence, cognition, lifestyle, mental health, psychology, self helpGemma Evansmindfulness, mindset hacks, why do mindfulness, what is mindfulness, Padraig O'morain, Padraig O'Morain, Gemma Evans, gemma health, gemma evans, healthhackergemma, health hackers, Health Hackers, health journalist, healthhackers, health blogger, health hacking, health hacker gemma, mental health, Meditation, mindful, how to relax, how to stay calm
Celebrity hypnotherapist reveals insights into sleeplessness and overeating
Celebrity hypnotherapist reveals insights into sleeplessness and overeating

This mini clip is taken from my interview with Marisa Peer - celebrity therapist, hypnotherapy trainer, motivational speaker and author.

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diet, cognition, emotional intelligence, mental health, psychology, self help, weight lossGemma EvansMarisa Peer, RTT, rapid transformational therapy, therapist, sleep help, i can't sleep, why can't i sleep, help to sleep, i keep overeating, gemma evans, Gemma Evans, healthhackers, Health Hackers, health journalist, health hacker gemma, healthhackergemma, gemma health, Gemma Morris, trying to lose weight, How to lose weight, how to lose fat
What to say when your child isn't good at something - mental strength trainer explains
What to say when your child isn't good at something - mental strength trainer explains

This is a clip from healthHackers® episode 34 with mental strength trainer, psychotherapist and social worker Amy Morin.

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emotional intelligence, family, competitive sports, parenting, mental health, psychology, relationships, self help, social dynamicsGemma Evansparenting advice, Parenting, how to raise confident children, help with parenting, amy morin advice, amy morin author, 13 things mentally strong parents do, 13 things mentally strong people do, gemma evans, gemma morris, gemma healthhealthhacker, gemma health journalist, healthhackers, health hackers, health blogger, health hacking, health hacker gemma, mental health