mental health — Mini clips

Are leaders born or made?

emotional intelligence, cognition, competitive sports, lifestyle, mental health, psychology, relationships, social dynamics, work lifeGemma EvansNovember 6, 2020leadership, Psychology, leadership psychology

Psychologist on preventing your child from becoming selfish

emotional intelligence, family, mental health, parenting, psychology, relationships, self help, young peopleGemma EvansOctober 16, 2020dr ramani durvasula, dr ramani, narcissist, traits of a narcissist, selfish people, raising children to be kind, how to raise confident children, how to raise kind children, teach kindness, how to teach kindness

Who knew this about saunas and depression?

cognition, lifestyle, mental health, psychology, self help, scienceGemma EvansSeptember 25, 2020mithu storoni, mindset hacks, depression tips, health blogger, health hackers, Health Hackers, health journalist, HealthHackers, Gemma Evans, gemma evans, sauna benefits, do saunas help depression

Got a narcissistic parent or sibling? Dr Ramani shares insights for staying sane

emotional intelligence, family, mental health, psychology, relationships, self helpGemma EvansSeptember 4, 2020narcissist, narcissistic relationship, traits of a narcissist, dr ramani durvasula

An easy mindfulness exercise you can do in 60 seconds

self help, psychology, mental health, lifestyle, cognitionGemma EvansAugust 21, 2020how to do mindfulness

Who knew lemons could do this to your stress level?

Things mentally strong women don't do

Why try mindfulness?

This clip is taken from healthHackers episode 32 with mindfulness teacher, psychotherapist and author Padraig O'Morain, filmed in Dublin.

The most mind-blowing things this neuroscientist has realised about the brain

This is a clip taken from healthHackers episode 36 with multi-award-winning neuroscientist, Dr Blake Richards. Based in Canada, Blake specialises in combining neuroscience with artificial intelligence - something that sets him apart from many others in his field.