An easy mindfulness exercise you can do in 60 seconds

Mindfulness teacher, psychotherapist and author, Padraig O’Morain, specializes in making mindfulness as simple as possible. Here’s clip of him showing me how to get mindful - quickly. 

Padraig wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practicing mindfulness for more than 25 years and teaching it for over a decade.

I had a great time filming with Padraig in Dublin, Ireland, last year. You can watch the FULL healthHackers episode with him here.