Posts tagged i get anxiety
Hear what this psychologist believes is at the root of anxiety
Hear what this psychologist believes is at the root of anxiety

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love.' In the full episode, Dr Joan teaches us her 'Rosenberg Reset' technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds.

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