Hear what this psychologist believes is at the root of anxiety
Hear what this psychologist believes is at the root of anxiety

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love.' In the full episode, Dr Joan teaches us her 'Rosenberg Reset' technique for building rock-solid confidence. It's all about riding the waves of eight unpleasant feelings for a maximum of 90 seconds.

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Does cardio make us stressed out and age faster?
Does cardio make us stressed out and age faster?

This clip is taken from HealthHackers episode 25 with sports scientist, two-time Olympian, pro-athlete consultant, celebrity trainer and co-founder of London's Centre for Health and Human Performance, Professor Greg Whyte OBE.

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strength, movement, enduranceGemma Evanscardio, exercise, strength, endurance, marathon training, professor greg whyte, gemma evans, gemma health, health hacker gemma, healthhackers, health hackers, health hacking, how to train, how to run a marathon, triathlon training, celebrity trainer, is cardio bad for us, does cardio make us age faster, chronic cardio, does cardio stress our bodies, cardio and stress, building strength, adaptive response
What to do when you’re worried about what others think of you
What to do when you’re worried about what others think of you

This clip is taken from HealthHackers episode 26 with psychologist Dr Joan Rosenberg, author of '90 Seconds to a Life You Love' in which she outlines her 'Rosenberg Reset' technique for building rock-solid confidence.

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psychology, self helpGemma Evanspsychology, resilience, building confidence×, dr joan, dr joan rosenberg, the rosenberg reset, how to be confident, how to be strong, how to speak up, worried what people think of me, how to stop worrying, feeling scared, feeling afraid, how to conquer fear, gemma evans, health hacker gemma, gemma health, healthhackers, health hackers, health hacking, mindset hacks, self help