Episode 23: Nicola Moore

Optimising female health after 40

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Episode 22: Charity Morgan

The US chef turning an NFL team ‘plegan’

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Episode 21: Dr Ramani Durvasula

How to handle a narcissist, sociopath or psychopath

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Episode 13: Angelique Panagos

Eating to balance hormones, support fertility & quit cravings

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Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

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Episode 9: Dr Anna Machin

Why we fall in love & how fatherhood changes a man’s brain

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Episode 8: Toral Shah

Reducing the risk of cancer & other diseases by optimising your health with the right foods

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Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

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Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

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Episode 4: Rhiannon Lambert

How to quit food-shaming and eat like a top nutrition pro

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