Posts tagged build mental strength
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, mind reprogramming, finding love, padraig o'morain, mindfulness, being mindful, how to do mindfulness, meditation, how to meditate, how to be present, easiest mindfulness, quick mindfulness, mindfulness on the go, padraig mindfulness, porrig o morain, mindfulness authors, experts in mindfulness, mindfulness experts, dublin authors, irish times journalistComment
Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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health, mental health, psychiatry, psychology, recovery, wellness, women's health, trauma, end of life, death, bereavement, parenting, men's healthGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, julia samuel, william and kate, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, david trickey, dealing with ptsd, coping with ptsd, TF CBT, trauma focused CBT, trauma, trauma specialist, health journalist, gemma tv presenter, gemma journalist, gemma health, gemma evans health journalist, healthhacker, health hackers, health, health hackers youtube, health hacker gemma podcast, health blogger, mental health, women's health, build mental strength, PTSD, EMDR, what is EMDR, does EMDR work, anna freud centre, childhood trauma, how parents can help children deal with trauma, clinical psychologist david trickeyComment
Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, marisa peer, RTT, I am enough, rapid transformational therapy, hypnotherapy, mind reprogramming, finding loveComment
Episode 26: Dr Joan Rosenberg
Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalistComment
Episode 5: Chloe Brotheridge
Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

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Health, mental health, psychiatry, psychology, relationships, wellness, women's healthGemma Evanshow to handle anxiety, how to speak confidently, how to handle a panic attack, coping with anxiety, anxiety, feeling anxious, psychology, hypnotherapy, anxiety hypnotherapist, chloe brotheridge anxiety, chloe brotheridge hypno, gemma evans, gemma health, healthhacker, health, health hacker gemma, mental health, build mental strengthComment