Posts in psychiatry
Episode 60: Dr Debbie Joffe Ellis
Episode 60: Dr Debbie Joffe Ellis

REBT therapist flips anxiety, anger, and my childbirth fears (!)

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bereavement, grief, mental health, parenting, psychiatry, psychology, stress, trauma, wellness, women's health, men's healthGemma EvansREBT, Rational emotive behavior therapy, Albert Ellie, Albert Ellis, Dr Albert Ellis, Dr Debbie Joffe Ellis, Debbie Joffe, Debbie Joffe Ellis, Dr Ellis REBT, Health Hackers, healthackers, healthhackers, Gemma Evans, gemma evans, gemma health, psychology for anxiety, help for anxiety, help for anger, anger management, how to forgive, poison quote about anger, psychotherapy REBT, psychotherapy for anxiety
Episode 54: India Haylor
Episode 54: India Haylor

Unwanted thoughts, mental compulsions - understanding Pure O

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children, death, mental health, psychiatry, psychology, relationships, social issues, wellnessGemma Evanswhat is pure o, pure o, pure o therapy, therapy for pure o, pure o therapists uk, pure o therapists, ocd therapy, do i have ocd, what is ocd, ocd, difference between pure o and ocd, purely obessional, purely obsessional, purely obsessional ocd, mental ocd, relationship ocd, can't stop thinking, can't stop thinking about my relationship, heallth hackers, health hackers, health hackersindia haylor, India Haylor, Gemma Evans, Health Hackers, OCD Excellence
Episode 53: Dr Nicole Beurkens
Episode 53: Dr Nicole Beurkens

Child behavior, anxiety, ADHD, autism - and the role of nutrition

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children, eating, gut health, health, healthcare, medication, nutrition, parenting, probiotics, psychiatry, psychology, SleepGemma Evanshealth hackers, dr beurkens, diet for ADHD, what to eat for anxiety, my child has anxiety, foods for autism, is there a diet for autism, what to eat for breakfast, health blogger, Health Hackers, HealthHackers, Gemma Evans, Dr Nicole, Nicole Beurkens, holistic psychologist, bipolar disorder in children, OCD in kids, child OCD, ODD in children, autism spectrum disorder, Oppositional Defiant Disorder
Episode 44: Dr Richard Tedeschi
Episode 44: Dr Richard Tedeschi

How does suffering lead to post-traumatic growth?

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death, divorce, bereavement, end of life, grief, men's health, mental health, psychiatry, psychology, recovery, stress, strength, trauma, wellness, women's healthGemma Evansdr tedeschi, posttraumatic growth, post traumatic, PTG, laurence calhoun, richard tedeschi, Richard Tedeschi, Boulder Crest Insititute, PTSD and veterans, COVID-19 trauma, how to handle trauma, how to cope with suffering, after effects of trauma, managing trauma, what is post traumatic growth, Gemma Evans, gemma evans, healthackers, healthhackers, health hackers
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, mind reprogramming, finding love, padraig o'morain, mindfulness, being mindful, how to do mindfulness, meditation, how to meditate, how to be present, easiest mindfulness, quick mindfulness, mindfulness on the go, padraig mindfulness, porrig o morain, mindfulness authors, experts in mindfulness, mindfulness experts, dublin authors, irish times journalistComment
Episode 30: David Trickey
Episode 30: David Trickey

Handling traumatic experiences, and the best treatments for post-traumatic stress disorder

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health, mental health, psychiatry, psychology, recovery, wellness, women's health, trauma, end of life, death, bereavement, parenting, men's healthGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, julia samuel, william and kate, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, david trickey, dealing with ptsd, coping with ptsd, TF CBT, trauma focused CBT, trauma, trauma specialist, health journalist, gemma tv presenter, gemma journalist, gemma health, gemma evans health journalist, healthhacker, health hackers, health, health hackers youtube, health hacker gemma podcast, health blogger, mental health, women's health, build mental strength, PTSD, EMDR, what is EMDR, does EMDR work, anna freud centre, childhood trauma, how parents can help children deal with trauma, clinical psychologist david trickeyComment
Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, marisa peer, RTT, I am enough, rapid transformational therapy, hypnotherapy, mind reprogramming, finding loveComment
Episode 27: Julia Samuel MBE
Episode 27: Julia Samuel MBE

Dealing with death, and the best thing to do for someone who’s grieving

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health, mental health, psychiatry, psychology, recovery, relationships, wellness, women's health, trauma, end of life, death, bereavementGemma Evansdealing with death, grieving, bereavement, how to handle death of a loved one, coping with grief, how to get through grief, how to cope when a family member is dying, how to deal with dying, grief psychotherapy, julia samuel, princess diana, william and kate, prince george godmother, gemma evans, healthhackers, health hacker gemma, health hacker podcast, terminal illness, dealing with a terminal illness, julia griefComment
Episode 26: Dr Joan Rosenberg
Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalistComment
Episode 24: Sophie Hannah
Episode 24: Sophie Hannah

How to handle a grudge

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health, mental health, psychology, psychiatry, wellness, relationships, divorceGemma Evanspsychology, psychiatry, personality, sociopath, psyho, psycho, psychopath, psychopathic, narcissist, narcissistic, narcissistic personality, dr ramani durvasula, gemma evans, health, health hackers, healthhackers, mental health, relationships, divorce, how to spot a narcissist, how to tell if you are a psychopath, couples, counselling, grudge, how to handle a grudge, how to get rid of a grudge, how to get over a grudge, grudge holding, sophie hannah, sophie hannah poirot, poirot, agatha christie writer, psychological crime, manage a grudgeComment
Episode 21: Dr Ramani Durvasula
Episode 21: Dr Ramani Durvasula

How to handle a narcissist, sociopath or psychopath

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health, mental health, psychology, psychiatry, wellness, relationships, divorceGemma Evanspsychology, psychiatry, personality, sociopath, psyho, psycho, psychopath, psychopathic, narcissist, narcissistic, narcissistic personality, dr ramani durvasula, gemma evans, health, health hackers, healthhackers, mental health, relationships, divorce, what is a narcissistic, what is a narcissist, how to spot a narcissist, how to spot a psychopath, how to tell if you are a psychopath, couples, counselling, health blogger, health journalistComment
Episode 5: Chloe Brotheridge
Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

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Health, mental health, psychiatry, psychology, relationships, wellness, women's healthGemma Evanshow to handle anxiety, how to speak confidently, how to handle a panic attack, coping with anxiety, anxiety, feeling anxious, psychology, hypnotherapy, anxiety hypnotherapist, chloe brotheridge anxiety, chloe brotheridge hypno, gemma evans, gemma health, healthhacker, health, health hacker gemma, mental health, build mental strengthComment