Posts in grief
Episode 60: Dr Debbie Joffe Ellis
Episode 60: Dr Debbie Joffe Ellis

REBT therapist flips anxiety, anger, and my childbirth fears (!)

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bereavement, grief, mental health, parenting, psychiatry, psychology, stress, trauma, wellness, women's health, men's healthGemma EvansREBT, Rational emotive behavior therapy, Albert Ellie, Albert Ellis, Dr Albert Ellis, Dr Debbie Joffe Ellis, Debbie Joffe, Debbie Joffe Ellis, Dr Ellis REBT, Health Hackers, healthackers, healthhackers, Gemma Evans, gemma evans, gemma health, psychology for anxiety, help for anxiety, help for anger, anger management, how to forgive, poison quote about anger, psychotherapy REBT, psychotherapy for anxiety
Episode 44: Dr Richard Tedeschi
Episode 44: Dr Richard Tedeschi

How does suffering lead to post-traumatic growth?

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death, divorce, bereavement, end of life, grief, men's health, mental health, psychiatry, psychology, recovery, stress, strength, trauma, wellness, women's healthGemma Evansdr tedeschi, posttraumatic growth, post traumatic, PTG, laurence calhoun, richard tedeschi, Richard Tedeschi, Boulder Crest Insititute, PTSD and veterans, COVID-19 trauma, how to handle trauma, how to cope with suffering, after effects of trauma, managing trauma, what is post traumatic growth, Gemma Evans, gemma evans, healthackers, healthhackers, health hackers
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 31: Chemmy Alcott
Episode 31: Chemmy Alcott

Olympian talks exercising while pregnant and motherhood judgement

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health, Health, injury, mental health, psychology, recovery, sports, wellness, endurance, exercise, grief, hospital, hormones, parenting, women's health, movement, healthcareGemma Evansphysical activity, how to run a marathon, marathon training, human performance, greg whyte, davina mccall trainer, celebrity trainer, david walliams trainer, athletic performance coach, train to win, how to conquer, new years resolutions, healthhackers, health hackers, sports nutrition, recovery, how to recover fast, cryotherapy, does Cryotherapy work, gemma evans, gemma tv presenter, gemma health, comic relief, sport relief, optimising human performance, ultra-triathlon, climbing mount kilamanjaro, cancer, muscle loss from chemo, chemotherapy and muscle loss, training with cancer, health blogger, health journalist, chemmy alcott, british skier, alpine skier, four-time olympian, four-time winter olympian, world cup ski, ski world cup, female skier, greatest female skier, british alpine skier, motherhood mayhem and madness, chemmy alcott podcast, exercising when pregnant, pre-pregnancy, pregnancy exercise, childbirth