Posts tagged self help
Episode 34: Amy Morin
Episode 34: Amy Morin

How to build mental strength and raise mentally strong children

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, bereavement, death, grief, parenting, strength, women's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalist, amy morin, 13 things mentally strong people don't do, 13 things mentally strong parents don't do, 13 things mentally strong women don't do, gemma health, gemma evans health journalist, gemma journalisr, gemma journalist, gemma tv presenter, health hacker gemma podcast, mental strength trainerComment
Episode 32: Padraig O'Morain
Episode 32: Padraig O'Morain

Making mindfulness easy for busy people

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, mind reprogramming, finding love, padraig o'morain, mindfulness, being mindful, how to do mindfulness, meditation, how to meditate, how to be present, easiest mindfulness, quick mindfulness, mindfulness on the go, padraig mindfulness, porrig o morain, mindfulness authors, experts in mindfulness, mindfulness experts, dublin authors, irish times journalistComment
Episode 28: Marisa Peer
Episode 28: Marisa Peer

The reason we sabotage ourselves and three words that could stop it

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Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's health, women's healthGemma Evansgemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, marisa peer, RTT, I am enough, rapid transformational therapy, hypnotherapy, mind reprogramming, finding loveComment
Episode 26: Dr Joan Rosenberg
Episode 26: Dr Joan Rosenberg

The 90 second hack to build rock-solid confidence

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endurance, Health, mental health, psychiatry, psychology, relationships, recovery, wellness, men's healthGemma Evansdr joan rosenberg, joan rosenberg, gemma evans, health hackers, healthhacker, health hacker gemma, pepperdine university joan rosenberg, 90 seconds book, how to be more confident, psychology, self help, how to build self esteem, how to love life, how to speak confidently, how to handle anxiety, coping with anxiety, feeling anxious, worrying what other people think of me, worry, fear, overcoming fear, how to be mentally strong, build mental strength, health blogger, health journalistComment
Episode 2: Professor Tim Spector
Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

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exercise, genomics, gut health, Health, lchf, plant-based, plegan, probiotics, psychology, vegan, wellness, women's health, men's health, mental healthGemma Evansprofessor tim spector, tim spector, self help, diet, the diet myth, diets don't work, how to lose weight, what is the microbiome, microbiome, microbiome help, gut, gut health, gut boosting, gut bugs, eating for a healthy gut, diet and weightloss, probiotics, gut bacteria, faecal transplants, poo, poo transplants, crapsulesComment