Posts in lchf
Episode 48: Dr Robert Cywes
Episode 48: Dr Robert Cywes

‘The Carb Addiction Doc’ on a different approach to weight-management

Read More
eating, Health, healthcare, lchf, nutrition, science, weight loss, wellnessGemma Evanslow carb for diabetes, low carb high fat, low carb, obesity surgery, diet and weightloss, bariatric surgery, gastric band, dr robert cywes, Gemma Evans, gemma tv presenter, gemma health, healthackers, Health Hackers, health hackers, healthhacker, healthhackers, health podcast, the carb addiction doctor, carb addiction, carbs, addicted to carbs, carb cravings
Episode 35: Dr Trudi Deakin
Episode 35: Dr Trudi Deakin

Why low fat diets have ‘done a lot of damage’ 

Read More
eating, Health, healthcare, lchf, nutrition, science, weight loss, wellnessGemma EvansDR TRUDI DEAKIN, Trudi Deakin, LCHF, diet, diets don't work, diet advice, diet eaten by T2 diabetics, diet and weightloss, mediterranean diet, low carb, keo, keto, keto experts, ketogenic diet, who eats keto, what is a keto diet, what is the keto diet, low carb for diabetes, gemma evans, gemma tv presenter, gemma health, gemma journalist, gemma evans health journalist, health journalist, health tech, healthhacker, healthhackers, health hackers youtube, health hackers, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast, public health collaboration 2018, phc, xpert health, metabolic syndrome, do i have metabolic syndrome, how to tell if you have metabolic syndrome, obesity help
Episode 12: Ben Coomber
Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

Read More
eating, endurance, exercise, health, lchf, men's health, movement, recovery, sports, wellness, women's health, strengthGemma Evansben coomber interview, ben coomber fitness, ben coomber, fitness, exercise, goal setting, keto, what to eat o lose weight, weekend eats, gemma health, gemma evans health journalist, gemma tv presenter, gemma evans, health hacker gemma, health, healthhacker, healthhackers, health hackers, health hacker podcastComment
Episode 10: Professor Tim Noakes
Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

Read More
endurance, health, men's health, recovery, sports, wellness, women's health, lchfGemma Evanslchf, low carb, keto experts, ketogenic diet, professor tim noakes, public health collaboration 2018, tim noakes, lore of running, lore of nutrition, high fat diet, what is a high fat diet, what is a keto diet, what is the keto diet, who eats keto, low sugar eating, diet eaten by T2 diabetics, type 2 diabetes, ultra-runner, Exercise Science and Sports Medicine at the University of Cape Town, South African scientist, tim noakes diet, tim noakes eating, carnivore diet, who eats carnivore, what is carnivore diet, do you need vegetables, health blogger, health hackers, health hacker gemma, health hacker podcast, health hacker gemma podcast, health journalist, healthhacker, health, health hackers youtube, healthhackers, gemma tv presenter, gemma health, gemma evans, gemma evans health journalistComment
Episode 2: Professor Tim Spector
Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

Read More
exercise, genomics, gut health, Health, lchf, plant-based, plegan, probiotics, psychology, vegan, wellness, women's health, men's health, mental healthGemma Evansprofessor tim spector, tim spector, self help, diet, the diet myth, diets don't work, how to lose weight, what is the microbiome, microbiome, microbiome help, gut, gut health, gut boosting, gut bugs, eating for a healthy gut, diet and weightloss, probiotics, gut bacteria, faecal transplants, poo, poo transplants, crapsulesComment
Episode 1: Dr Aseem Malhotra
Episode 1: Dr Aseem Malhotra

Lose weight, avoid a heart attack & live to 100

Read More
exercise, Health, lchf, men's health, medicine, movement, women's health, wellnessGemma Evanshealth, fitness, cardiovascular, aseem malhotra, health hackers, healthhacker, health hacker gemma, health hacker podcast, healthhackers, gemma health, gemma tv presenter, gemma evans, gemma evans health journalist, dr malhotra, lchf, the pioppi diet, who is aseem malhotra, why you need to keep standing up, friendships are healthy, secrets to living longer, mediterranean diet, low carb, statins, famous cardiologist, gemma journalist, health hacker gemma podcast, health journalist, health hackers youtube, health bloggerComment