Episode 45: Christina Pierpaoli Parker What has the pandemic done to our sleep and dreams? Read More Health, mental health, psychology, science, Sleep, wellness, weight lossGemma EvansMay 15, 2020christina pierpaoli parker, covid nightmares, bad dreams, Gemma Evans, gemma health, gemma tv presenter, gemma journalist, gemma evans health journalist, gemma evans, health hacker gemma podcast, health journalist, how to sleep better, i can't sleep, i want to go to sleep, COVID-19, covid sleep issues, nightmares and covid, coronavirus, corona virus dreams
Episode 3: Natalie Pennicotte-Collier How to be fearless, feel calmer and sleep better Read More Gemma EvansJanuary 21, 2018natalie pennicotte-collier, natalie hypnotherapist, hypnotherapy, anxiety hypnotherapist, anxiety, feeling anxious, how to handle anxiety, coping with anxiety, athletes, athletic performance coach, athlete mindset, how to sleep better, i can't sleep, i want to go to sleep, how to train your brain, self helpComment