Episode 7: Roger Frampton How our bodies are meant to move & why sitting down is ruining us Read More health, injury, men's health, recovery, sports, wellness, women's health, exercise, movementGemma EvansApril 9, 2018the frampton method, roger frampton, the movement coach, gemma evans, gemma tv presenter, gemma health, health hacker gemma, healthhacker, healthhackers, heal, health, health hackers, exercise without the gym, build muscle without weights, muscle without the gym, how to get lean, exercises to do at homeComment