Episode 23: Nicola Moore Optimising female health after 40 Read More Health, wellness, recovery, medicine, health, healthcare, mental health, probiotics, gut health, women's healthGemma EvansNovember 22, 2018healthhackers, health, body, gemma evans, london, rejuvenation, medicine, anxiety, food, fat, diet, kale, cooking, fats, dale pinnock, the medicinal chef, health hackers, nicola moore, menopause, ageing, what to eat during menopause, perimenopause, what is perimenopause, how do hormones change, digestion, forty, women's health, ageing women, middle age, hormone health, hormonal balance, how to balance hormones, what does a nutritionist do, gemma health, ION, Institute of optimum nutrition, vegetables and cancer, put on weight, weight gain at 40, weight gain later in life, weightgain, weight gain
Episode 13: Angelique Panagos Eating to balance hormones, support fertility & quit cravings Read More eating, gut health, health, parenting, recovery, wellness, women's health, hormonesGemma EvansJuly 12, 2018angelique, angelique panago, angelique panagos, the balance plan, hormonal balance, how do hormones change, how to balance hormones, hormone health, pcos, endometriosis, fertility eating, eating for pregnancy, eating for fertilty, eating to get pregnant, pre-pregnancy, health blogger, health hacker gemma, health hacker podcast, health hacker gemma podcast, health hackers, health journalist, healthhackerComment