Posts in wellness
Episode 12: Ben Coomber
Episode 12: Ben Coomber

Why you're not hitting your fitness goals & what to do about it

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eating, endurance, exercise, health, lchf, men's health, movement, recovery, sports, wellness, women's health, strengthGemma Evansben coomber interview, ben coomber fitness, ben coomber, fitness, exercise, goal setting, keto, what to eat o lose weight, weekend eats, gemma health, gemma evans health journalist, gemma tv presenter, gemma evans, health hacker gemma, health, healthhacker, healthhackers, health hackers, health hacker podcastComment
Episode 10: Professor Tim Noakes
Episode 10: Professor Tim Noakes

The ultra-runner who turned his back on carbs & sparked a movement

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endurance, health, men's health, recovery, sports, wellness, women's health, lchfGemma Evanslchf, low carb, keto experts, ketogenic diet, professor tim noakes, public health collaboration 2018, tim noakes, lore of running, lore of nutrition, high fat diet, what is a high fat diet, what is a keto diet, what is the keto diet, who eats keto, low sugar eating, diet eaten by T2 diabetics, type 2 diabetes, ultra-runner, Exercise Science and Sports Medicine at the University of Cape Town, South African scientist, tim noakes diet, tim noakes eating, carnivore diet, who eats carnivore, what is carnivore diet, do you need vegetables, health blogger, health hackers, health hacker gemma, health hacker podcast, health hacker gemma podcast, health journalist, healthhacker, health, health hackers youtube, healthhackers, gemma tv presenter, gemma health, gemma evans, gemma evans health journalistComment
Episode 9: Dr Anna Machin
Episode 9: Dr Anna Machin

Why we fall in love & how fatherhood changes a man’s brain

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men's health, mental health, psychology, relationships, wellness, parentingGemma Evansanna machin, fatherhood tips, how to be a good dad, why we fall in love, how to be more attractive, dr anna machin, evolutionary anthropologist, gemma tv presenter, gemma evans, gemma health, health hacker gemma, heal, health hackers, health hacker podcast, healthhacker, health, attracting a mate, dating tips, attraction, megan and harry, meghan and harry, royal weddingComment
Episode 8: Toral Shah
Episode 8: Toral Shah

Reducing the risk of cancer & other diseases by optimising your health with the right foods

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cancer, endurance, gut health, Health, health, healthcare, probiotics, wellness, women's healthGemma Evanstoral shah, the urban chef, gemma evans, health hackers, health hacker podcast, healthhacker, health, healthhackers, vegetables and cancer, cancer, eating to prevent cancer, prevent cancer, diet, befit, eating the right foods, women's health, cancer story, how to avoid getting illComment
Episode 7: Roger Frampton
Episode 7: Roger Frampton

How our bodies are meant to move & why sitting down is ruining us

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health, injury, men's health, recovery, sports, wellness, women's health, exercise, movementGemma Evansthe frampton method, roger frampton, the movement coach, gemma evans, gemma tv presenter, gemma health, health hacker gemma, healthhacker, healthhackers, heal, health, health hackers, exercise without the gym, build muscle without weights, muscle without the gym, how to get lean, exercises to do at homeComment
Episode 5: Chloe Brotheridge
Episode 5: Chloe Brotheridge

How to handle your nerves, appear more confident & silence negative thoughts

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Health, mental health, psychiatry, psychology, relationships, wellness, women's healthGemma Evanshow to handle anxiety, how to speak confidently, how to handle a panic attack, coping with anxiety, anxiety, feeling anxious, psychology, hypnotherapy, anxiety hypnotherapist, chloe brotheridge anxiety, chloe brotheridge hypno, gemma evans, gemma health, healthhacker, health, health hacker gemma, mental health, build mental strengthComment
Episode 4: Rhiannon Lambert
Episode 4: Rhiannon Lambert

How to quit food-shaming and eat like a top nutrition pro

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Health, wellness, women's healthGemma Evanswhat does a nutritionist do, food shaming, how to eat properly, eat like a nutritionist, food advice, diet advice, rhiannon lambert, gemma evans, gemma health, gemma tv presenter, health, healthhacker, health hackers, health hacker gemma, women's health, eating in pregnancy, health blogger, health hacker podcast, health hacker gemma podcast, health journalist, health hackers youtube, healthhackers, heal, gemma evans health journalist, gemma journalisr, gemma journalistComment
Episode 2: Professor Tim Spector
Episode 2: Professor Tim Spector

Why your diet may never work until you get to know your microbiome

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exercise, genomics, gut health, Health, lchf, plant-based, plegan, probiotics, psychology, vegan, wellness, women's health, men's health, mental healthGemma Evansprofessor tim spector, tim spector, self help, diet, the diet myth, diets don't work, how to lose weight, what is the microbiome, microbiome, microbiome help, gut, gut health, gut boosting, gut bugs, eating for a healthy gut, diet and weightloss, probiotics, gut bacteria, faecal transplants, poo, poo transplants, crapsulesComment
Episode 1: Dr Aseem Malhotra
Episode 1: Dr Aseem Malhotra

Lose weight, avoid a heart attack & live to 100

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exercise, Health, lchf, men's health, medicine, movement, women's health, wellnessGemma Evanshealth, fitness, cardiovascular, aseem malhotra, health hackers, healthhacker, health hacker gemma, health hacker podcast, healthhackers, gemma health, gemma tv presenter, gemma evans, gemma evans health journalist, dr malhotra, lchf, the pioppi diet, who is aseem malhotra, why you need to keep standing up, friendships are healthy, secrets to living longer, mediterranean diet, low carb, statins, famous cardiologist, gemma journalist, health hacker gemma podcast, health journalist, health hackers youtube, health bloggerComment