The trainer coaching stars for gruelling challenges
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How to handle a grudge
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Women are ‘designed' to put on weight in their 40s
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The US chef turning an NFL team 'plegan'
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How to handle a narcissist
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Tapping your way to being chilled
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The common theme in all successful diets
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‘Brain health depends on nutrition’
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Preventing illness with ‘high-definition medicine’
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Mikhaila Peterson's all-beef diet
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How the foods we feed our kids could prevent braces
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Restoring 'good bugs' after taking antibiotics
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Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up
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How tapping helped a mum after losing baby
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The fitness industry is ‘failing the public’
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Carbs are 'hurting' us
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Here's why you fell in love
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Eating to reduce your risk of getting cancer
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I was in ketosis for years & here’s what I learnt
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'Sitting down is destroying us'
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