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Posts in bodyweight training
Olympian reveals criticism for training while pregnant
endurance, competitive sports, bodyweight training, exercise, health, lifestyle, love, mental health, parenting, physical performance, psychology, self help, sports, wellness, pregnancy, motherhood, childbirthGemma Evanschemmy alcott, ski champion, female skier, world cup ski, gemma evans, who is gemma evans, health, healthhackers, health hackers, health journalist, chemmy podcast, chemmy alcott podcast, motherhood mayhem and madness, health blogger, health hacking, pregnant athlete, retiring from sport, female athletes, becoming a mum, childbirth stories, realities of parenting, exercising while pregnant, lifting weights when pregnant
The fitness industry is ‘failing the public’
exercise, bodyweight training, diet, health, lifestyleGemma Evanshealthhackers, health, exercise, fitness, gym, workout, training, ben coomber, gemma evans, health hackers, personal training
Carbs are 'hurting' us
lifestyle, health, exercise, diet, bodyweight training, nutrition, wellness, medicalGemma Evansfood, diet, lifestyle, eating, low carb, high fat, ketogenic, keto, ketosis, ketones, nutrition, tim noakes, gemma evans
'Sitting down is destroying us'
exercise, stretching, bodyweight trainingGemma Evanssitting, roger frampton, the frampton method, exercise, streching, stretching, bodyweight, movement coach, personal training, healthhackers, gemma evans, gemma, evans
