Posts in lifestyle
What I use on my skin and why
What I use on my skin and why

An ever-updating list of products I use on my sensitive skin

Read More
lifestyle, skin, wellness, women's healthGemma Evansskincare for sensitive skin, perioral dermatitis, rosacea, gut health and skin, vanicream, sensitive skin, face rash, skin and ph, skin products and ph, skin creams, best skin care for sensitive skin, moisturizer for sensitive skin, elta md sunscreen, rosacea help, skin gut, gemma health hacking, gemma Evans, gemma health hackers, healthhackers, health hackers skin
Rising infertility and an operation to delay the menopause
Rising infertility and an operation to delay the menopause
childbirth, children, health, lifestyle, medical, men's health, motherhood, parenting, pregnancy, science, sexual health, technology, women's health, reproductive healthGemma Evansprofessor simon fishel, IVF, what is IVF, simon fishel, test tube baby, louise brown, Bourn Hall, health hacker gemma, what to do about infertility, why am i infertile, causes of infertility, why can't i get pregnant, can't have a baby, too old to have a baby, menopause, what happens in menopause, hormone help, hormone replacement therapy, what is IVF treatment, operation for menopause, delay menopause, how to store my eggs, freezing my eggs, egg freezing, cryopreservation, gemma, gemma evans, Gemma Evans, health journalist, health hackers, healthcare, healthhackers, health tech future, health blogger, health podcast, gemma healthhackers, health hacker podcast, having a baby, fertility help, fertility treatment
Solving accidental peeing, prolapse & breastfeeding with tech
Solving accidental peeing, prolapse & breastfeeding with tech
childbirth, exercise, health, lifestyle, medical, motherhood, parenting, pregnancy, self help, science, technology, wellness, women's health, sexual healthGemma Evanstania boler, elvie breast pump, elvie pelvic trainer, elvie kegel trainer, elvie tania, gemma evans, health hackers, health journalist, prolapse help, how to treat prolapse, stress urinary incontinence, how to train pelvic floor, gemma sky, gemma presenter, gemma evans journalist, gemma health, healthhackers, what is health hackers, gemma health hacking, pelvic floor strengthening, elvie breast, silent breast pump, wearable breast pump, tania elvie, gemma, gemma healthhackers, gemma health hackers, who is gemma evans, what to do about accidental peeing, breastfeeding pumps, lower back pain help, pelvic floor exercises, pelvic gadget
Dietitian says low fat diets have ‘done a lot of damage’ 
Dietitian says low fat diets have ‘done a lot of damage’ 
diet, health, lifestyle, medical, nutrition, science, self helpGemma Evanslow carb, low fat diet, eating low fat, low fat or low carb, low carbohydrate, lchf, keto, ketogenic, ketosis, the ketogenic craze, doing keto properly, diet advice, diet, diet fads, diabetes, diets don't work, nhs diet advice, who does the keto diet, nhs, is nhs diet advice wrong, trudi deakin, gemma, dr trudi deakin, public health collaboration, phc annual conference, eat less move more, gemma evans, gemma health, health hackers, heal, health, metabolic syndrome, how to tell if i have metabolic syndrome
Making mindfulness easy for busy people
Making mindfulness easy for busy people
health, lifestyle, mental health, psychology, self help, self help books, wellnessGemma Evansmindfulness, be mindful, how to be mindful, mindfulness for busy people, padraig o'morain, kindfulness, dublin authors, gemma evans, who is gemma evans, health hacker gemma, healthcare, health, healthhackers, health hackers, health journalist, health hacking, health blogger, what is health hackers, meditate, how to meditate, help for nerves, help for anxiety, self, anger management, how to handle anger
Olympian reveals criticism for training while pregnant
Olympian reveals criticism for training while pregnant
endurance, competitive sports, bodyweight training, exercise, health, lifestyle, love, mental health, parenting, physical performance, psychology, self help, sports, wellness, pregnancy, motherhood, childbirthGemma Evanschemmy alcott, ski champion, female skier, world cup ski, gemma evans, who is gemma evans, health, healthhackers, health hackers, health journalist, chemmy podcast, chemmy alcott podcast, motherhood mayhem and madness, health blogger, health hacking, pregnant athlete, retiring from sport, female athletes, becoming a mum, childbirth stories, realities of parenting, exercising while pregnant, lifting weights when pregnant
Why some people always feel hungrier than others
Why some people always feel hungrier than others
diet, exercise, health, lifestyle, nutrition, science, self help, wellnessGemma Evansdo our genes make us fat, losing weight, how to lose weight, dna and fat, gene eating, dr giles yeo, gemma evans, gemma, who is gemma evans, health hackers, health, healthhackers, health hacker gemma, giles yeo, supplements, should i take supplements, why am i always hungry, diets don't work, why isn't my diet working, liposuction, do i need liposuction, what happens in liposuction, i can't stop eating, what's the best way to lose weight, diet fads, diet advice, health blogger, health journalist
Why we self-sabotage and three words to stop it
Why we self-sabotage and three words to stop it
health, lifestyle, love, mental health, parenting, psychology, relationships, self help, self help books, social psychology, wellness, work lifeGemma Evansi am enough, marisa peer, hypnotherapy, how to be a success, how can i calm down, how to deal with addictions, addictions help, shopping addict, addicted to food, help for addiction, low self esteem help, who is marisa peer, gemma evans, who is gemma evans, rewire my brain, reprogramme my mind, mind, brain, rtt, rapid transformational therapy, health blogger, health journalist
The 90 second hack for rock-solid confidence
The 90 second hack for rock-solid confidence
health, lifestyle, mental health, psychology, relationships, science, self help, self help books, social psychology, wellnessGemma Evanshow to be more confident, how to handle embarrassment, the rosenberg reset, dr joan rosenberg, gemma evans, psychology, self-help books, self help, how to boost self esteem, how to speak up, afraid of speaking, healthhackers, health hacking, health hacker gemma, 90 seconds to a life you love, anxiety help, how to handle anxiety
The trainer coaching stars for gruelling challenges
The trainer coaching stars for gruelling challenges
health, lifestyle, exercise, diet, medical, mental health, nutrition, psychology, self help, wellness, competitive sports, endurance, science, sports, physical performanceGemma Evansgreg whyte, gemma evans, health hackers, healthhackers, marathon, davina, davina mccall, ultramarathon, triathlon training, how to train for a triathlon, achieve your goals, goal setting, new years resolutions, achieve the impossible, how to train for a marathon, how to train for an ultra triathlon, how to train, how to get fitter, how to swim faster, training celebrities, how to be a success
How to handle a narcissist
How to handle a narcissist
health, lifestyle, love, mental health, psychology, wellness, relationships, work lifeGemma Evansnarcissist, narcissistic, psychiatry, psychology, relationships, divorce, what is narcissistic, who is narcissistic, who is ramani durvasula, who is gemma evans, dr ramani durvasula, gemma evans, gemma sky, health hackers, healthhackers, health, divorce help, relationship problems, who is a narcissist, how to handle a narcissist, how to handle a psychopath, how to tell if you are a psycho, how to spot a psychopath, traits of a sociopath, traits of a psychopath, traits of a narcissist, i think my boss is a narcissist
Tapping your way to being chilled
Tapping your way to being chilled
health, lifestyle, psychology, wellness, mental healthGemma Evanseft, tapping, gary craig, gemma evans, natalie pennicotte-collier, bulletproof radio, bulletproof executive, health hackers, healthhackers, health, wellness, psychology, stress, nerves, panic attacks, anger, fear, work, depression, how to do tapping, what is eft, what is tapping, how to do eft, emotional freedom technique, what is emotional freedom technique, post traumatic stress disorder, how to cure ptsd, how to handle ptsd, ptsd help, anxiety help, stress relief, the tapping solution, tapping solution, who is gemma evans