Making mindfulness easy for busy people health, lifestyle, mental health, psychology, self help, self help books, wellnessGemma EvansPublished: 14 April 2019 mindfulness, be mindful, how to be mindful, mindfulness for busy people, padraig o'morain, kindfulness, dublin authors, gemma evans, who is gemma evans, health hacker gemma, healthcare, health, healthhackers, health hackers, health journalist, health hacking, health blogger, what is health hackers, meditate, how to meditate, help for nerves, help for anxiety, self, anger management, how to handle anger