Episodes

Preparing for birth? Here’s what you should know

REBT therapist flips anxiety, anger, and my childbirth fears (!)

I can’t get pregnant. Now what?

Get your period back by fixing your relationship to food and fitness

‘Why almost everything we’ve been told about food is wrong’

Why is your hair falling out?

Unwanted thoughts, mental compulsions - understanding Pure O

Child behavior, anxiety, ADHD, autism - and the role of nutrition

The Special Ops Team inside you

Myth-busting back pain and getting active - without surgery

‘Microbiome-first’ dentistry, mouth taping, Alzheimer’s, snoring & more

Identifying hidden causes of eczema, psoriasis, hives and rosacea

‘The Carb Addiction Doc’ on a different approach to weight-management

Insights that dissolved 20 years of anxiety and panic attacks

Living with more than 200 food allergies and intolerances

What has the pandemic done to our sleep and dreams?

How does suffering lead to post-traumatic growth?

Keys to a happy relationship, and boosting testosterone among men

How to be a great leader during a crisis (like the COVID-19 pandemic)

Taking back your life from narcissistic and toxic people

Causes of infertility, plus a new operation to delay the menopause

Why you should never relax straight after a stressful encounter

The ‘world’s most-watched’ surgeon

Solving taboo women’s issues with smart tech

Why we forget things, and the real threat from robots

Why low fat diets have ‘done a lot of damage’