Posts in wellness
The CAROL HIIT bike
The CAROL HIIT bike

Can 40 seconds of cycling give you the cardio benefits of a 45-minute jog?

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health, exercise, endurance, men's health, movement, science, sports, strength, technology, women's health, wellnessGemma Evanscarol bike, exercise bike, best exercise bikes, best hiit bike, spin bikes, at home bikes, stationary bikes for home, ratna singh, carol bike ratna singh, health hackers carol bike, CAROL BIKE, what is carol bike, high intensity bike, healthackers, gemma evans, gemma Morris, Gemma Evans, carol bike review, carol bike reviews, reviews of carol, exercise bike reviews, exercise bike review, best home bike
The Zeez Sleep Pebble
The Zeez Sleep Pebble

My trial with a device designed to turn you into a good sleeper

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Health, mental health, men's health, recovery, science, stress, technology, wellness, women's health, SleepGemma Evansi can't sleep, Sleep, Zeez, Zeez sleep pebble, sleep pebble, help for sleep, need to sleep, Gemma Evans, gemma, gemma health, gemma Morris, health hackers, health, healthhacker, health tech, healthackers, healthhackers, Health Hackers, health hacker podcast, Health hackers podcast, biohacking, zeez reviews, zeez review, reviews of zeez, zeez pebble reviews, zeez sleep reviews, zeez sleep review, zeez pebble review
The Half Stack
The Half Stack

My trial with near-infrared and red light therapy

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exercise, Health, injury, men's health, movement, recovery, sports, strength, women's health, wellnessGemma Evansred light therapy, photobiomodulation, infra red light, skin red light, red light for skin, does red light therapy work, gemma health, gem, gemm, gemma journalist, gemma tv presenter, gemma evans, gemma evans health journalist, heal, health, health tech, health journalist, healthhacker, healthhackers, health hackers, health hackers youtube, health blogger, health hacker gemma, health hacker podcast, health hacker gemma podcast, sports recovery
The Sensate Pebble
The Sensate Pebble

What happened when I tried vagus nerve stimulation

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health, mental health, science, wellness, stressGemma Evanssensate, bioself, sensate pebble, vagal toning, vegus nerve, vagus nerve, gemma, gemma health, gemma journalisr, gemma journalist, gemma evans health journalist, infrasonics, chest bone, vagus nerve stimulation, stress relief, help with stress, learning to meditate, cortisol, stress tech, gadget for stress, anxiety help, anxiety relief, health, healthhacker, health tech, healthhackers, health hackers, health hackers youtube, health journalist, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast
Firstbeat Lifestyle
Firstbeat Lifestyle

A tool to show you how your body handles stress, exercise and sleep

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endurance, exercise, health, men's health, movement, recovery, science, sports, stress, wellness, women's healthGemma Evansfirstbeat lifestyle assessment, firstbeat for athletes, firstbeat lifestyle, gadget for stress, optimising human performance, human performance, athletes, athletic performance coach, marathon training, training, sports recovery, how to recover fast, heart rate variability, hrv, gemma evans, gemma journalisr, gemma journalist, gemma tv presenter, gemma evans health journalist, gemma health, health tech, health journalist, healthhacker, healthhackers, health hackers youtube, health hackers, health hacker podcast, health blogger, health hacker gemma, health hacker gemma podcast