Mindfulness teacher, psychotherapist and author, Padraig O’Morain, specializes in making mindfulness as simple as possible. Here’s clip of him showing me how to get mindful - quickly. 

Padraig wrote the books: ‘Mindfulness on the Go,’ ‘Mindfulness for Worriers,’ and ‘Kindfulness.’ He’s been practicing mindfulness for more than 25 years and teaching it for over a decade.

I had a great time filming with Padraig in Dublin, Ireland, last year. You can watch the FULL healthHackers episode with him here.