This clip is from healthHackers episode 45 with Christina Pierpaoli Parker - a sleep and aging researcher, and PhD student resident of clinical psychology at the University of Alabama - in which she told us: “If you want to lose weight, go to sleep!” 💤 

Important note for new viewers: healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌

Christina’s views are her’s alone and not those of her employers at the University of Alabama at Birmingham and the Birmingham VA Medical Center.