This clip is taken from healthHackers episode 45 with Christina Pierpaoli Parker - a sleep and aging researcher, PhD student resident of clinical psychology at the University of Alabama, and committee member of the Society of Behavioral Sleep Medicine.

For more on improving sleep, what the pandemic has done to our dreams, the “sleep tax” you pay for the privilege of aging, and why you don’t need to go to bed at the same time every night - watch episode 45 in FULL here.