This is a clip from my interview with Dr Mithu Storoni who spent two years combing through hundreds of research papers and clinical studies on stress. She condensed her findings into one majorly insightful and evidence-based manual that’s choc-full of handy tips and information for all of us to benefit from: ‘Stress-Proof - The Scientific Solution To Protect Your Brain And Body - And Be More Resilient Everyday.’ 

Watch the FULL interview with Mithu here.