This clip comes from healthHackers® episode 51 with physical therapist, exercise specialist and former athlete, Dr Chelsea Matthews. 

If you’ve ever been told that - to get rid of your backache or pain - you need to lose weight, quit all exercise, or think about surgery - then listening to this episode in FULL is going to feel like a breath of fresh air.

Common sense caution: Not personal or medical advice. You know the score - always talk to your own health provider about your concerns.👌