The skinny on fats: which ones to eat, cook with & avoid
Registered dietitian and chief executive of the charity X-PERT Health, Dr Trudi Deakin, breaks down the different types of dietary fats and tells me why she changed her mind about eating the much-demonised saturated fat. Watch my FULL healthHackers® episode with Trudi here: https://youtu.be/mPk3edwV8GI Hit SUBSCRIBE for weekly insights from health experts.