https://healthhackers.org/episode-list daily 0.75 2022-12-10 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1520890102134-3URPYRHCL8BDN7GIHREJ/episode.jpg healthHackers® with journalist Gemma Evans https://healthhackers.org/episode-list/nicole-pates-baby-physio-milestones-ep-63 monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/29c5848f-35a3-4601-a2da-7fa70c759e42/pexels-cottonbro-studio-3661264.jpg healthHackers® with journalist Gemma Evans - Episode 63: Nicole Pates - Make it stand out Babies develop at different rates and paces https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/0706ebd0-c868-47b2-929d-a632736c6671/Kids+and+NIc.jpg healthHackers® with journalist Gemma Evans - Episode 63: Nicole Pates - Make it stand out Award-winning pediatric physiotherapist, Nicole Pates, wasn't exempt from milestone anxiety with her own kids https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/82599cd5-8b1a-491b-85bc-b4aa8e84401a/pexels-ksenia-chernaya-4740522.jpg healthHackers® with journalist Gemma Evans - Episode 63: Nicole Pates - Make it stand out “If you're going to spend time watching TV, try and spend as much - if not a little bit more - outside,” Nicole said https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/94188aeb-28a3-40d7-a5e3-db8f0459690e/pexels-tatiana-syrikova-3933229.jpg healthHackers® with journalist Gemma Evans - Episode 63: Nicole Pates - Make it stand out Barefoot is best for babies most of the time, Nicole explained https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/74294c89-1b3b-4434-a09f-25493132d21a/pexels-tatiana-syrikova-3933265+%281%29.jpg healthHackers® with journalist Gemma Evans - Episode 63: Nicole Pates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthhackers.org/episode-list/allergies-and-the-microbiome-episode-62-meenal-lele monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/2bde751b-6e94-4ff7-bf8a-fd9cd9ace140/meenal-book-cover.jpg healthHackers® with journalist Gemma Evans - Episode 62: Meenal Lele - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/4333277f-69e9-48d8-8b00-a5249bc8585d/pexels-pixabay-161709.jpg healthHackers® with journalist Gemma Evans - Episode 62: Meenal Lele - Make it stand out Nurturing your baby’s microbiome is key to their health https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/c7e4e9b6-acad-40ad-8089-71b29a5db975/Screen+Shot+2022-06-26+at+2.10.12+PM.jpg healthHackers® with journalist Gemma Evans - Episode 62: Meenal Lele - Make it stand out My review of the Lil Mixins early allergen feeding kit is coming soon on healthHackers® https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/0024e39b-7667-4de3-9ca6-fc3ad01d35f0/pexels-pietro-jeng-360622.jpg healthHackers® with journalist Gemma Evans - Episode 62: Meenal Lele - Make it stand out Overuse of antibiotics is one of the major players in microbiome dysfunction, says Meenal https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/4a249f4c-73c8-47d5-aecf-d4d6676e47f2/Screen+Shot+2022-06-26+at+2.09.38+PM.png healthHackers® with journalist Gemma Evans - Episode 62: Meenal Lele - Make it stand out Meenal’s company produces infant-safe allergen powders https://healthhackers.org/episode-list/episode-61-leslie-schrock-birth-prep monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1634090334561-N83S7O39OAS3UO5ERPEA/Screen+Shot+2021-10-12+at+6.57.57+PM.png healthHackers® with journalist Gemma Evans - Episode 61: Leslie Schrock - Make it stand out Picture: leslieschrock.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1634084544457-EU6YYY1RE227W4L62I2I/pexels-pixabay-208189.jpg healthHackers® with journalist Gemma Evans - Episode 61: Leslie Schrock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1634084412737-6UFFH9XSJ1OWP3WC4YF6/IMG_F42EC4438D88-1.jpeg healthHackers® with journalist Gemma Evans - Episode 61: Leslie Schrock - Make it stand out With Dylan, her second son, following a C-section https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1634083633056-M6BIRWR7CAN1G933AOMK/RE-LS-123.jpg healthHackers® with journalist Gemma Evans - Episode 61: Leslie Schrock - Make it stand out Leslie has worked for more than a decade at the intersection of health and technology https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1634083837587-9COPFMW2PDJSOKJ49VL6/IMG_1D7186508ABF-1.jpeg healthHackers® with journalist Gemma Evans - Episode 61: Leslie Schrock - Make it stand out Leslie wrote Bumpin’ while pregnant with her son TJ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1634084571261-SKY0CUUP29QN91LMY8ZK/pexels-freestocksorg-57529.jpg healthHackers® with journalist Gemma Evans - Episode 61: Leslie Schrock - Make it stand out Leslie suggests having a list of birth “preferences” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1634085479695-OQZXGLX7Z7VVU4RZ5IHS/pexels-pixabay-45842.jpg healthHackers® with journalist Gemma Evans - Episode 61: Leslie Schrock - Make it stand out “Doulas take care of you from the waist-up. They take care of your mind,” Leslie told me https://healthhackers.org/episode-list/ep60-dr-debbie-joffe-ellis-rebt monthly 0.5 2021-09-02 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1629423087407-5COA8NY8W6CZUXFMO9XF/pexels-energepiccom-313690.jpg healthHackers® with journalist Gemma Evans - Episode 60: Dr Debbie Joffe Ellis - Make it stand out Thinking in rational ways, which is the goal in REBT, requires “preferences, not demands,” Dr Debbie explained https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1629145680256-W9OCAJUXUZ681SLF94CI/Ellis_Rational_150px+-+Copy.jpg healthHackers® with journalist Gemma Evans - Episode 60: Dr Debbie Joffe Ellis - Make it stand out Dr Debbie authored the second edition of the book originally co-authored with her late husband, Dr Albert Ellis - the creator of REBT https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1629423042048-1I8KINT69UUVQ4Z1AGVP/pexels-inzmam-khan-1134204.jpg healthHackers® with journalist Gemma Evans - Episode 60: Dr Debbie Joffe Ellis - Make it stand out In REBT, grief can be a healthy emotion https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1629423064963-GTOX7A4C0EGM0E43NG8B/pexels-sebastian-voortman-214574.jpg healthHackers® with journalist Gemma Evans - Episode 60: Dr Debbie Joffe Ellis - Make it stand out “I think one of the tragedies so many people don't realize is that we create our emotions and our emotional destinies,” Dr Debbie told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1629145655806-QRA779B9IYZGQCUI0FG4/Book%2Bcover%2B-%2BAllure%2Bof%2BSuicide.jpg healthHackers® with journalist Gemma Evans - Episode 60: Dr Debbie Joffe Ellis - Make it stand out Dr Debbie has also written about suicide prevention https://healthhackers.org/episode-list/dr-cindy-duke-on-trying-to-get-pregnant-and-infertility-treatments monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1620258212873-M25C6N6UKF0O9K54H1YU/pexels-kristina-paukshtite-3242264.jpg healthHackers® with journalist Gemma Evans - Episode 59: Dr Cindy M Duke “We do need to be more conscientious about what we use, what we put on our bodies,” Dr Cindy told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1620258257438-LIR5ALNHD5G6BT4ICXRU/pexels-gustavo-fring-3985168.jpg healthHackers® with journalist Gemma Evans - Episode 59: Dr Cindy M Duke With heterosexual couples “50% of the time, if they're struggling to conceive, it involves something going on with the sperm” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1620258142084-305VXOIC8HSMJI4W4IY5/Dr.+Cindy+Duke.jpeg healthHackers® with journalist Gemma Evans - Episode 59: Dr Cindy M Duke Dr Cindy Duke - ‘America’s Only Dual Fertility Expert & Virologist’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1620414213640-8375G7ERLWLK4FSWH0LX/pexels-rfstudio-3825541.jpg healthHackers® with journalist Gemma Evans - Episode 59: Dr Cindy M Duke IVF could push the chance of pregnancy in a 40-year-old from around 2% to above 50%, according to Dr Cindy https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1620258238307-ELPC0NPK0MYXHJMIJ8BU/pexels-jonas-kakaroto-2220699.jpg healthHackers® with journalist Gemma Evans - Episode 59: Dr Cindy M Duke “The majority of people who conceive from fertility treatments are not conceiving from IVF,” Dr Cindy told me. https://healthhackers.org/episode-list/ep-58-elena-kunicki-hypothalamic-amenorrhea monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1618524758724-ATC69VOG0ACIL2HXCU8K/pexels-markus-spiske-95212.jpg healthHackers® with journalist Gemma Evans - Episode 58: Elena Kunicki Clients come to Elena when “their lives are being so negatively impacted” that they “can't do it anymore” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1618524402431-80VZJ7U59IHPMRFD7C8O/pexels-lisa-1172019.jpg healthHackers® with journalist Gemma Evans - Episode 58: Elena Kunicki Elena says almost none of her clients are clinically underweight https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1618524194420-NJTGD3YJZSDS460YC5UJ/pexels-sebastian-voortman-663437.jpg healthHackers® with journalist Gemma Evans - Episode 58: Elena Kunicki Elena attributes disordered eating to body image issues, which are “so prevalent among women,” she said https://healthhackers.org/episode-list/ep-57-professor-tim-spector monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1617904252477-7QWTNORR1IGFFFUFQCAK/pexels-pixabay-53404.jpg healthHackers® with journalist Gemma Evans - Episode 57: Professor Tim Spector “The body resets itself after about six weeks” so the effects of calorie counting are lost https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1617904747229-TRXEWBG0SC4MCX85N152/pexels-elevate-1267356.jpg healthHackers® with journalist Gemma Evans - Episode 57: Professor Tim Spector Fermented foods recommended by Prof. Spector include the “four Ks” - kefir, kimchi, kombucha and [sauer]kraut https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1617905119457-7BHTJW3OZY41PNVZKNZT/pexels-polina-tankilevitch-4518700.jpg healthHackers® with journalist Gemma Evans - Episode 57: Professor Tim Spector Prof. Spector says calories tell you nothing about the way a meal will affect your body https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1617904301912-HX374LR2HYW6H4EEQY2Q/tim-spector-2021.png healthHackers® with journalist Gemma Evans - Episode 57: Professor Tim Spector Prof. Spector is an epidemiologist from King’s College London and gut microbiome expert https://healthhackers.org/episode-list/ep-56-dr-tina-sindher-food-allergies monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615504808988-3IZRHK76UTL06SO5HZZU/pexels-valeria-boltneva-1805164.jpg healthHackers® with journalist Gemma Evans - Episode 56: Dr Tina Sindher Less exposure to animals can be a risk factor “so having a dog is productive at a young age” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615504743448-O06SN6PV51XJKDUETMTJ/pexels-skitterphoto-3768.jpg healthHackers® with journalist Gemma Evans - Episode 56: Dr Tina Sindher Vitamin D is one of “the six Ds of food allergy” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615504712290-0NZTGYWF9P4KSIJRITM1/pexels-marta-branco-1295572.jpg healthHackers® with journalist Gemma Evans - Episode 56: Dr Tina Sindher “We see little children that are growing up afraid of social situations… because they have severe food allergies” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615509118288-91KVLWXTOTH6B6LDO5P9/Screen+Shot+2021-03-11+at+4.31.36+PM.png healthHackers® with journalist Gemma Evans - Episode 56: Dr Tina Sindher The rate of food allergy among children is now 8% https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615504763089-82PIEQ8EY4T98JWQ9UHO/pexels-skitterphoto-1122167.jpg healthHackers® with journalist Gemma Evans - Episode 56: Dr Tina Sindher “The rate of food allergy and eczema started skyrocketing around the time when washing machines and detergents became widespread” https://healthhackers.org/episode-list/55-dr-carrie-jones-hair-loss monthly 0.5 2022-12-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1613095261848-C49MJMY94NLNIQTZZ0YE/pexels-gratisography-4614.jpg healthHackers® with journalist Gemma Evans - Episode 55: Dr Carrie Jones Telogen effluvium is temporary, you can still recover your hair https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1613095545079-48Q1SPQK24YMZJJOM7NF/pexels-pixabay-161502.jpg healthHackers® with journalist Gemma Evans - Episode 55: Dr Carrie Jones “I have women and men who say to me, ‘I bought a water softener, and my hair feels healthier’” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1613095233360-LQ3G49FBBM3FISM8DN1Q/pexels-skitterphoto-1171655.jpg healthHackers® with journalist Gemma Evans - Episode 55: Dr Carrie Jones “If the body is ‘off,’ growing hair is not a priority,” Dr Jones told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1613095512813-P1UKBRKPU4R5Y2V6S8OH/pexels-brett-sayles-1194196.jpg healthHackers® with journalist Gemma Evans - Episode 55: Dr Carrie Jones A common type of hair loss is androgenic alopecia, “we call it male or female pattern baldness,” Dr Jones said https://healthhackers.org/episode-list/54-pure-ocd-with-india-haylor monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1609896284763-DQJOS3WRC287T8JTWB3B/pexels-drmakete-lab-48828.jpg healthHackers® with journalist Gemma Evans - Episode 54: India Haylor As a child with OCD, India couldn’t sleep if there were shadows on the wall https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1609896402449-0Q61MTGM131CQMOPBKTU/pexels-burst-545013.jpg healthHackers® with journalist Gemma Evans - Episode 54: India Haylor Compulsive hand-washing can be a symptom of traditional OCD, but Pure O is different -the compulsions are mental instead of physical https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1609895502713-NISONVP8DX7I0COEEP7R/pexels-thirdman-5060979.jpg healthHackers® with journalist Gemma Evans - Episode 54: India Haylor Relationship Pure O can lead a person to spend 95% of their day mentally analyzing their partnership https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1609896056873-IXUM17HUHRITXIPMESRQ/image-asset.jpeg healthHackers® with journalist Gemma Evans - Episode 54: India Haylor Having a client watch movies about their worst fear can be part of effective OCD treatment https://healthhackers.org/episode-list/53-dr-nicole-beurkens-child-behavior-challenges monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607377847312-RDV64O953RZ24XVA4J44/pexels-pixabay-48794.jpg healthHackers® with journalist Gemma Evans - Episode 53: Dr Nicole Beurkens Although Dr Beurkens saw some children succeed with medication - she said they would often plateau, leading her to look at lifestyle factors instead https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607377892410-HJKN0ULGVA043VDVGK4L/pexels-pietro-jeng-360622.jpg healthHackers® with journalist Gemma Evans - Episode 53: Dr Nicole Beurkens Dr Beurkens points out that long term drug benefits and side effects have “absolutely not been researched in children” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607377928976-HUXI5HJIQ6RHSJU400YH/pexels-pixabay-207697.jpg healthHackers® with journalist Gemma Evans - Episode 53: Dr Nicole Beurkens Dr Beurkens told me 54% of US children have some form of chronic health condition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607377819065-TFR04BF2KVUWGOPEBL5W/pexels-picjumbocom-196643.jpg healthHackers® with journalist Gemma Evans - Episode 53: Dr Nicole Beurkens “How we're fueling our brain and body has a tremendous impact on how we feel” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607377793934-EVVSSPUOWIKLZCUTRY3H/pexels-mali-maeder-106877.jpg healthHackers® with journalist Gemma Evans - Episode 53: Dr Nicole Beurkens Dr Beurkens encourages nutrient dense meals for children, focusing on protein and healthy fats https://healthhackers.org/episode-list/ep-52-dr-gina-serraiocco-immune-support monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603931136365-805JETYTNPP74O93BMNE/pexels-wendy-wei-1656666.jpg healthHackers® with journalist Gemma Evans - Episode 52: Dr Gina Serraiocco “If your great-great-grandma recognizes it as a food, it's a food” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603929999953-KXAMZQRCKIJH13BXP90Y/DSC02944.jpg healthHackers® with journalist Gemma Evans - Episode 52: Dr Gina Serraiocco Dr Gina Serraiocco is board-certified internal medicine and integrative medicine physician here in Silicon Valley https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603931204481-T6JFWE6FK4WNW6RYUYL0/pexels-visionpic-net-321576.jpg healthHackers® with journalist Gemma Evans - Episode 52: Dr Gina Serraiocco According to Dr Gina, daily meditation decreases inflammation in your body https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603931265905-GJDNB6T3MZNKMTZ4F2N5/pexels-cdc-3992933.jpg healthHackers® with journalist Gemma Evans - Episode 52: Dr Gina Serraiocco We are most contagious with COVID-19 two to three days before showing any symptoms https://healthhackers.org/episode-list/ep51-chelsea-matthews-back-pain-myths monthly 0.5 2021-01-12 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1600813648815-HX8UTYA5WTG2E9CJ0TII/pexels-scott-webb-28061.jpg healthHackers® with journalist Gemma Evans - Episode 51: Dr Chelsea Matthews “Our body's very resilient and trying to heal itself with the right tools,“ Chelsea told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1600813978580-80VIYKROBNYUJLUSZUIG/pexels-vlad-chet%CC%A6an-2586537.jpg healthHackers® with journalist Gemma Evans - Episode 51: Dr Chelsea Matthews By the age of 90, “96% of us will have a disk protrusion,” Chelsea told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1600813753592-HI2R1KBYZNBZDY2K81IJ/image-asset.jpeg healthHackers® with journalist Gemma Evans - Episode 51: Dr Chelsea Matthews Back pain is one of the most common complaints affecting most of us at some point https://healthhackers.org/episode-list/ep50-dr-mark-burhenne-ask-the-dentist monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599760653611-Q495LN5HODBD51X421GW/Mark-Burhenne-Sleep-Paradox.jpg healthHackers® with journalist Gemma Evans - Episode 50: Dr Mark Burhenne Dr B is the creator of AsktheDentist.com and author of The 8-Hour Sleep Paradox https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599757898823-H5ZEWI9SPZKZS6UXP1G4/pexels-pixabay-271897.jpg healthHackers® with journalist Gemma Evans - Episode 50: Dr Mark Burhenne Dr B says mouth taping can have many health benefits, including improved sleep quality https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599758015091-BUXTBCUC6LC0U5L9PERQ/pexels-oleg-magni-925288.jpg healthHackers® with journalist Gemma Evans - Episode 50: Dr Mark Burhenne Dr B is big on making sure the billions of little bugs (good ones) living in your mouth are existing harmoniously https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599758094246-VRDLKCMMJPD89X1FFENU/Mark-Burhenne-5.jpg healthHackers® with journalist Gemma Evans - Episode 50: Dr Mark Burhenne After 35 years of practicing dentistry in the San Francisco Bay Area, Dr B - who takes a “microbiome-first” approach to dental health - says “The best dentistry is no dentistry” https://healthhackers.org/episode-list/chronic-skin-rashes-jennifer-fugo monthly 0.5 2024-06-22 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598481719000-1XHLQI470DJE8UIJYN4O/pexels-ximena-mora-1727200.jpg healthHackers® with journalist Gemma Evans - Episode 49: Jennifer Fugo “The skin is almost like a check engine light. It's saying, ‘Hey, something is going wrong’,” Jennifer told me. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598482362729-ZN22EAJLF24STVZ9KJ4S/Jennifergreenbkgrnd.jpg healthHackers® with journalist Gemma Evans - Episode 49: Jennifer Fugo Jennifer is a member of the American Nutrition Association and an advisor for the Nutritional Aesthetics Alliance. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598483580682-0V8VL7TMLQEJIRHUZ3VF/pexels-markus-spiske-94436.jpg healthHackers® with journalist Gemma Evans - Episode 49: Jennifer Fugo Jennifer warns elimination diets can make your skin issues worse. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598481814423-G81EHHN81CXKHTFM1ZDG/pexels-jenna-hamra-1138531.jpg healthHackers® with journalist Gemma Evans - Episode 49: Jennifer Fugo Jennifer outlined 16 hidden causes of chronic skin rashes. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598481753480-D8IQ3CC5MR71YETTMNMF/pexels-nappy-2531353.jpg healthHackers® with journalist Gemma Evans - Episode 49: Jennifer Fugo “There are a lot of things to explore that are well beyond diet,” Jennifer told me. https://healthhackers.org/episode-list/episode-48-dr-robert-cywes monthly 0.5 2020-09-12 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1595442900233-QPZAWG6Y2F3JN6YX7DG2/blur-bread-breakfast-carbohydrates-461313.jpg healthHackers® with journalist Gemma Evans - Episode 48: Dr Robert Cywes Dr Cywes said he used to be “exclusively dependent on sugar and starch” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1595442821914-QXS93WQOUVN9M152WYLI/bowl-of-noodle-3209101.jpg healthHackers® with journalist Gemma Evans - Episode 48: Dr Robert Cywes Carbohydrates are mainly sugars and starches https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1595442924676-TJLXZRBMV0ZJXVZIVAS8/Screen+Shot+2020-07-21+at+3.09.43+PM.png healthHackers® with journalist Gemma Evans - Episode 48: Dr Robert Cywes Picture: Instagram / @carbaddictiondoc https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1595443029648-28ONE9HJTTPIK9SZRCVA/two-ice-cream-cups-1362534.jpg healthHackers® with journalist Gemma Evans - Episode 48: Dr Robert Cywes Time for a rethink on what we call “treats”? https://healthhackers.org/episode-list/episode-47-nicola-bird monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1594426268182-A3PZ5J8VSDR4ONZBP2BJ/Screen+Shot+2020-07-10+at+5.10.12+PM.png healthHackers® with journalist Gemma Evans - Episode 47: Nicola Bird Nicola says her life’s work is to share what she’s learned. Picture: Instagram / @a_little_peace_of_mind. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1594257286439-Y1AXVXP3XVK7RF46ZYUV/Screen+Shot+2020-07-08+at+6.01.27+PM.png healthHackers® with journalist Gemma Evans - Episode 47: Nicola Bird Nicola’s book: ‘A Little Peace of Mind: The Revolutionary Solution for Freedom from Anxiety, Panic Attacks and Stress’. Picture: Instagram / @a_little_peace_of_mind https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1594257624961-TGM76KB1R9M8HGF9HJBS/Screen+Shot+2020-07-08+at+6.00.57+PM.png healthHackers® with journalist Gemma Evans - Episode 47: Nicola Bird Nicola runs online courses coaching others about the understanding that transformed her relationship with fear. Picture: Instagram / @a_little_peace_of_mind https://healthhackers.org/episode-list/kathlena-the-allergy-chef-with-200-allergies monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1593140541246-EJPUD15XFGCVLR5019D7/Screen+Shot+2020-06-25+at+2.35.46+PM.png healthHackers® with journalist Gemma Evans - Episode 46: 'The Allergy Chef' https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1593181977373-DD2DXZOMDCBU5T4GP6ZX/Screen+Shot+2020-06-26+at+7.32.34+AM.png healthHackers® with journalist Gemma Evans - Episode 46: 'The Allergy Chef' Picture: Instagram/@theallergychef https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1593181870555-68Q5MRFJOWO8AYXY6FJJ/Screen+Shot+2020-06-26+at+7.30.20+AM.png healthHackers® with journalist Gemma Evans - Episode 46: 'The Allergy Chef' Picture: Instagram/@theallergychef https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1593181844875-T2AMP1SPWG9DO6JAATUN/Screen+Shot+2020-06-26+at+7.29.24+AM.png healthHackers® with journalist Gemma Evans - Episode 46: 'The Allergy Chef' Kathlena’s children also have restricted diets because of allergies and intolerances. Picture: Instagram/@theallergychef https://healthhackers.org/episode-list/ep45-christina-pierpaoli-parker-and-sleep monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589674344679-L3RQENSTKW509PYI18HX/photo-of-person-holding-alarm-clock-1028741.jpg healthHackers® with journalist Gemma Evans - Episode 45: Christina Pierpaoli Parker Many people with insomnia “struggle with the performance of sleep,” according to Christina https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589673569631-NH9OX6NJ2YKL9WC1DRC9/bed-bedroom-blanket-blur-545017.jpg healthHackers® with journalist Gemma Evans - Episode 45: Christina Pierpaoli Parker When social conventions get relaxed “our natural chronotype reveals itself,” Christina told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589674637924-4BGXSDQ0G6IWFTOVCIA3/woman-in-pink-long-sleeve-hoodie-carrying-tissue-rolls-3962433.jpg healthHackers® with journalist Gemma Evans - Episode 45: Christina Pierpaoli Parker Christina says toilet paper has been showing up in our dreams, among other weird images and scenarios https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589674575287-F31SI4LIW2VR9E0OTV8I/man-hands-waiting-senior-33786.jpg healthHackers® with journalist Gemma Evans - Episode 45: Christina Pierpaoli Parker Impaired sleep is “is the tax that you pay for the privilege of aging,” Christina says https://healthhackers.org/episode-list/44-dr-richard-tedeschi monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1587430193259-B5R36EXLKBVBFGNLO368/silhouette-of-man-sitting-on-grass-field-at-daytime-775417.jpg healthHackers® with journalist Gemma Evans - Episode 44: Dr Richard Tedeschi Trauma forces some people “to think almost philosophically or theologically” in ways that they hadn’t before, Dr Tedeschi explained https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1587430167517-3LV624B6D78J3ZSDJ7LF/beach-breeze-clouds-dawn-370037.jpg healthHackers® with journalist Gemma Evans - Episode 44: Dr Richard Tedeschi “People discover, as they go through traumatic events and their aftermath, that they're stronger than they thought they were,” according to Dr Richard Tedeschi https://healthhackers.org/episode-list/john-gray-relationships monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1569355772239-D9HALV5L17W9Y9PAHTHN/bloom-blooming-blossom-2925111.jpg healthHackers® with journalist Gemma Evans - Episode 43: John Gray John cites stress as “the number one reason for failed marriages” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1569357655674-8F7TPXFXQCMND5O7ZGNK/beach-clouds-cloudscape-2549071.jpg healthHackers® with journalist Gemma Evans - Episode 43: John Gray John Gray has spent last 40 years teaching millions of men and women how to achieve more fulfilling love lives https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1569355649257-CQK7TFVP63UT6N1KZWFX/adult-anger-angry-34667.jpg healthHackers® with journalist Gemma Evans - Episode 43: John Gray “We don’t realise that anger, for example, is not too much testosterone - it’s too much oestrogen,” John tells me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1569355710492-V3IYG4SL0TX6KVM1YQL4/anger-angry-anxiety-897817.jpg healthHackers® with journalist Gemma Evans - Episode 43: John Gray “We are having a crisis of low testosterone in males,” according to John https://healthhackers.org/episode-list/ep-42-ronald-riggio-how-to-lead-in-a-crisis monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1585518740857-HT4KFJONALFKXYL28H35/man-with-megaphone-pointing-3851255.jpg healthHackers® with journalist Gemma Evans - Episode 42: Ronald Riggio PhD Leaders make mistakes but “you have to own up to it,” Ron told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1585518688375-BJ7VUHOZJRS7KPOV61KV/man-carrying-child-1661818.jpg healthHackers® with journalist Gemma Evans - Episode 42: Ronald Riggio PhD “A parent would never take food for themselves, take resources for themselves, and leave the kids to … starve or do with less,” Ron said https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1585518977209-8EVP13MQIKPZG4DY5FF2/woman-in-black-leather-jacket-wearing-white-mask-3983416.jpg healthHackers® with journalist Gemma Evans - Episode 42: Ronald Riggio PhD “What we're seeing in this pandemic crisis is leadership occurring at all different levels,” psychologist Ron Riggio told me https://healthhackers.org/episode-list/ep41-dr-ramani-how-to-stay-sane-in-an-era-of-narcissism monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1567517344568-3Y6ZOWNECOFKHQ8PGRK0/beautiful-boardwalk-dawn-247314.jpg healthHackers® with journalist Gemma Evans - Episode 41: Dr Ramani Durvasula “It’s time to stem the tide of narcissism, entitlement and antagonism, and take our lives back” - Dr Ramani https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1567517375273-V3EH8UBGX6JUOG7BJ6H5/black-and-white-close-up-dark-167964.jpg healthHackers® with journalist Gemma Evans - Episode 41: Dr Ramani Durvasula Dr Ramani warns not to get drawn into a narcissist’s “really dirty ground game” https://healthhackers.org/episode-list/episode-40-professor-simon-fishel monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566406647875-N4LFLM1VC97C04LKJ4SW/adorable-baby-cute-64242.jpg healthHackers® with journalist Gemma Evans - Episode 40: Professor Simon Fishel The procedure to delay the menopause, offered by ProFaM for upwards of £6,000, could prolong fertility in a woman too https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566406616113-40F7XC4MIMQCLZB52SGW/adorable-baby-baby-feet-266011.jpg healthHackers® with journalist Gemma Evans - Episode 40: Professor Simon Fishel More than 30,000 babies have been conceived through IVF at clinics founded by Professor Simon Fishel https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566406768146-C1BOLJO5O4D3XCSO91ZX/adventure-back-view-beautiful-1995718.jpg healthHackers® with journalist Gemma Evans - Episode 40: Professor Simon Fishel According to Simon, “the most difficult barrier to conception is the age of the woman” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566406704432-723RBDV95D5E4Z9BTAC6/beach-beautiful-dawn-40192.jpg healthHackers® with journalist Gemma Evans - Episode 40: Professor Simon Fishel Simon said the new procedure to delay the menopause could actually be seen as “natural HRT” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566406676961-3Q51N7FAH7ULY2KM9DU7/analysis-background-bacteria-2280547.jpg healthHackers® with journalist Gemma Evans - Episode 40: Professor Simon Fishel Simon was accused of doing “the work of the devil” with his IVF work in its early days https://healthhackers.org/episode-list/ep39-dr-mithu-storoni monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283655338-XFGUZ5Y75DLHKAHWNV21/adult-agent-banking-684387.jpg healthHackers® with journalist Gemma Evans - Episode 39: Dr Mithu Storoni Mentally replaying a tense chat with your boss will keep you in a state of stress, Mithu told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283711734-W0VIP09BYI7IM1THWL7L/advice-colleagues-communication-1161465.jpg healthHackers® with journalist Gemma Evans - Episode 39: Dr Mithu Storoni “In the seconds after an acute psychological stressful reaction your emotional reactivity is on high alert,” Mithu explained https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283751544-Q68C0U92ZJEWXKQKZSJ8/blur-cellphone-depth-of-field-1251853.jpg healthHackers® with journalist Gemma Evans - Episode 39: Dr Mithu Storoni Playing a game on your phone can help “stem the tide” of your stress response https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283775383-XOROJIH96HKH7HUPTIDE/image-asset.jpeg healthHackers® with journalist Gemma Evans - Episode 39: Dr Mithu Storoni Dr Mithu Storoni combed through hundreds of clinical papers on stress before writing her book ‘Stress-Proof’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283822470-96965MCQ6GK2QHA5726H/hobby-jog-jogger-7432.jpg healthHackers® with journalist Gemma Evans - Episode 39: Dr Mithu Storoni A jog or walk can cut short your period of negative rumination https://healthhackers.org/episode-list/ep-38-professor-shafi-ahmed monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563980657909-WLUTQ5UWNVECAIU9CWB0/cannes.jpg healthHackers® with journalist Gemma Evans - Episode 38: Professor Shafi Ahmed In the future, doctors could virtually “drag in” avatars of other experts from around the world to help advise on procedures https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563980795033-ITF6H3UZS8HM0HM7YHLF/a7bfcd26-60de-42a7-b591-3e0ba2b47db0.JPG healthHackers® with journalist Gemma Evans - Episode 38: Professor Shafi Ahmed Shafi’s holographic image during his trial with virtual teleportation https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563980739549-RZ8QZO5IA84J4TXR5HJO/turkey6.jpeg healthHackers® with journalist Gemma Evans - Episode 38: Professor Shafi Ahmed Shafi is a 3x TEDx speaker and has delivered over 250 keynote speeches in 30 countries https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563980681080-JZWE2ED24BIAYGQLVYWF/shafi4.jpg healthHackers® with journalist Gemma Evans - Episode 38: Professor Shafi Ahmed As a cancer surgeon, Shafi has to break bad news to patients every week https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563980618747-JZ6MZIHQPMX2V1UAZ8NR/140523-shafi-ahmed-google-glass-2009_73d9775c16b8c23a989f58e8643cae54.fit-760w.jpg healthHackers® with journalist Gemma Evans - Episode 38: Professor Shafi Ahmed In 2014, Shafi carried out an operation wearing Google Glass https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563980636779-W4SBAGUUU77RNX4P3KCB/2017-12-14-PHOTO-00000168.jpg healthHackers® with journalist Gemma Evans - Episode 38: Professor Shafi Ahmed Design image of the Shafi Ahmed Martin Dockweiler University Hospital in South America https://healthhackers.org/episode-list/ep-37-tania-boler-elvie monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563301055294-7CV3UKLDS9B0RCZEQ3TA/%2312+Elvie+Pump+%28single%29+in+bra+%281%29.jpg healthHackers® with journalist Gemma Evans - Episode 37: Tania Boler The Elvie Pump is said to be the world’s first silent, wearable breast pump https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563300522099-B319VDBYLL06V6D7EMRU/%232+Hero+Elvie+Trainer.jpg healthHackers® with journalist Gemma Evans - Episode 37: Tania Boler The Elvie Trainer communicates with an app on your phone https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563301265432-7YE6F8462ULQGI9PS45R/Elvie_Trainer_app_screens_ALL_HIRES.png healthHackers® with journalist Gemma Evans - Episode 37: Tania Boler The Trainer app provides personalised games to play by contracting pelvic floor muscles https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563303273171-M8UY5S2FX8PYPYYSAR13/%231+Hero+Elvie+Pump+%28single%29+front+view.jpg healthHackers® with journalist Gemma Evans - Episode 37: Tania Boler The pump us Elvie’s second device designed to help make women’s lives better https://healthhackers.org/episode-list/blake-richards monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557336675305-8ZAJAFYU9ZB88CHBNREN/Blake1.jpg healthHackers® with journalist Gemma Evans - Episode 36: Blake Richards Dr Blake Richards specialises in neuroscience and A.I. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557336565049-J0HO9ALQOH4IIS1WM76C/art-artificial-intelligence-blackboard-355948.jpg healthHackers® with journalist Gemma Evans - Episode 36: Blake Richards The brain invests energy into forgetting some things, according to Blake https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557337707532-233W5VG66PSR7TBA2BQB/action-figure-antique-blur-2103864.jpg healthHackers® with journalist Gemma Evans - Episode 36: Blake Richards According to Blake, it’s hard enough to program an artificial intelligence just to recognise the difference between cats and dogs https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557337749601-FKDN9XD403Q03SEDNL9C/backlit-city-cityscape-1466852.jpg healthHackers® with journalist Gemma Evans - Episode 36: Blake Richards “Our ability to literally just walk and talk at the same time is phenomenal,” Blake told me https://healthhackers.org/episode-list/ep-35-dr-trudi-deakin monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558193431881-VHLOSZ4SPUWLI7FLTFEC/bread-diet-fork-95212.jpg healthHackers® with journalist Gemma Evans - Episode 35: Dr Trudi Deakin Excess weight can indicate you are eating carbs beyond your tolerance range, according to Trudi https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558192923174-1SCL7AZW1U7S57GZUG15/aroma-care-close-up-725998.jpg healthHackers® with journalist Gemma Evans - Episode 35: Dr Trudi Deakin “Fats aren't bad for us. Fats are essential to life,” Dr Trudi Deakin told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558193146759-RH8MFXUBYJ115K09G0R8/blur-calorie-intake-calories-1927500.jpg healthHackers® with journalist Gemma Evans - Episode 35: Dr Trudi Deakin Trudi argues cutting calories whilst snacking frequently on carbs can slow down metabolic rate https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558193766702-H97W5HH3QDZ1X2RYG0MA/calcium-cheese-dairy-416656.jpg healthHackers® with journalist Gemma Evans - Episode 35: Dr Trudi Deakin Trudi said she was once “a fat-phobic dietitian,” telling me her family laugh because she now eats butter https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558193468051-AJUBV0MDYHAB3ZW9K44V/boiled-egg-creamy-delicious-806457.jpg healthHackers® with journalist Gemma Evans - Episode 35: Dr Trudi Deakin Trudi told me there’s “no evidence at all that dietary saturated fat increases the risk of cardiovascular disease” https://healthhackers.org/episode-list/34-amy-morin-mental-strength monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556026586600-XZO188AED81MS73V6SWP/adult-back-view-data-1181345.jpg healthHackers® with journalist Gemma Evans - Episode 34: Amy Morin Another significant factor on the list: 'Mentally strong people don't fear taking calculated risks.' https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556026434608-8TSI43X1PIXFKRIC98P0/SoftCover.png healthHackers® with journalist Gemma Evans - Episode 34: Amy Morin Amy’s bestseller followed her online article that went viral https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556026553328-BM7M6Q38B3A8YVQV59QI/daydreaming-desk-hair-6384.jpg healthHackers® with journalist Gemma Evans - Episode 34: Amy Morin “Women are more likely to minimise their achievements,” says Amy https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556026484785-B80I90YRCCDL7AZ0IRJQ/adult-black-and-white-coffee-889089.jpg healthHackers® with journalist Gemma Evans - Episode 34: Amy Morin ‘Mentally strong people don't waste time feeling sorry for themselves’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556026628260-NXQH1Y9GG6QGDNZW5Z5A/child-dad-daughter-139389.jpg healthHackers® with journalist Gemma Evans - Episode 34: Amy Morin Kids need to know that being sad or anxious “isn't the end of the world,” according to Amy https://healthhackers.org/episode-list/emma-amoscato-living-with-allergies monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556470035428-8HWIZL610E61FRSSJYE1/Screenshot+2019-04-28+at+17.32.32.png healthHackers® with journalist Gemma Evans - Episode 33: Emma Amoscato Emma’s family still does everything a regular family does, just sometimes a bit differently. Picture: @freefromfarm https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556469816726-5PRERWX3F9P265CC3O5V/Screenshot+2019-04-28+at+17.34.50.png healthHackers® with journalist Gemma Evans - Episode 33: Emma Amoscato Emma with her son James, who has multiple allergies. Picture: Instagram @freefromfarm https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556468192610-6YND53JPYED5S2PHHY5F/Living-with-Allergies-Promo-image1+%282%29.jpg healthHackers® with journalist Gemma Evans - Episode 33: Emma Amoscato Emma’s book is the first comprehensive guide of its kind https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556541618755-H8MD60YLNFEAPEP8PR4I/089D2164-67C9-4A1C-A039-725DE0E9429B.JPG healthHackers® with journalist Gemma Evans - Episode 33: Emma Amoscato When Emma used an adrenaline auto-injector on James, “literally within a minute you could see his breathing easing,” she told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556541201197-60RAS1YDPZ4FA610BW98/egg-eggshell-empty-929774.jpg healthHackers® with journalist Gemma Evans - Episode 33: Emma Amoscato Allergy kids “often don't know what their allergens look like” as they’ve always avoided them, Emma said https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556469607272-HQMFVP44GI11H34X0KSW/Screenshot+2019-04-28+at+17.32.03.png healthHackers® with journalist Gemma Evans - Episode 33: Emma Amoscato Amalia enjoying some allergy friendly baking. Picture: Instagram @freefromfarm https://healthhackers.org/episode-list/ep-32-padraig-omorain-mindfulness monthly 0.5 2024-06-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555074464444-PSUXTXADY9IIVU7Q9VOU/adventure-cliff-environment-906097.jpg healthHackers® with journalist Gemma Evans - Episode 32: Padraig O'Morain You don’t need to sit amongst picturesque mountains in the lotus position to achieve mindfulness, according to Padraig O’Morain https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555074432793-HDZCHSA3TT2A46VGYXNT/beautiful-beauty-blur-267748.jpg healthHackers® with journalist Gemma Evans - Episode 32: Padraig O'Morain The simplest explanation of mindfulness is “knowing what you’re doing while you’re doing it,” Padraig told me. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555074489399-ETBV9L0YWVKMR2GUC00F/adults-cute-focus-1462457.jpg healthHackers® with journalist Gemma Evans - Episode 32: Padraig O'Morain If you feel like you’re doing mindfulness wrong, Padraig said: “Accept the feeling and let it be.” https://healthhackers.org/episode-list/31-chemmy-alcott monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553806049487-UZSEJ9MZW2F2SWXAX8WV/WhatsApp+Image+2019-03-27+at+17.49.42.jpeg healthHackers® with journalist Gemma Evans - Episode 31: Chemmy Alcott Filming healthHackers Ep 31 with Chemmy and baby Cooper https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553806023289-8WWFWJ6AI6MB5NGR269C/Screenshot+2019-03-28+at+20.26.55.png healthHackers® with journalist Gemma Evans - Episode 31: Chemmy Alcott Instagram / @ChemmySki - 40 weeks pregnant with baby Cooper https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553806770672-UAB0KXNE790961CRHX1Y/Screenshot+2019-03-28+at+20.18.02.png healthHackers® with journalist Gemma Evans - Episode 31: Chemmy Alcott Instagram / @ChemmySki with her first baby, Locki https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553858554570-DQ6LHRXFAUO1R9KB4JVE/Screenshot+2019-03-29+at+09.44.25.png healthHackers® with journalist Gemma Evans - Episode 31: Chemmy Alcott Instagram / @ChemmySki https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553806002849-S90AQB8SESMM63D4PH8H/Screenshot+2019-03-28+at+20.24.53.png healthHackers® with journalist Gemma Evans - Episode 31: Chemmy Alcott Instagram / @ChemmySki / Photographer @juliet_lemon https://healthhackers.org/episode-list/ep-30-david-trickey-trauma-ptsd monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1552638451692-1RB8GJCWA502L409OVV2/beach-child-daylight-1688762.jpg healthHackers® with journalist Gemma Evans - Episode 30: David Trickey Women and girls are slightly more likely to suffer with PTSD, David said https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1552602233918-KVS7VWFHIDPGQO6RYDGH/black-and-white-elderly-man-119597.jpg healthHackers® with journalist Gemma Evans - Episode 30: David Trickey When a person doesn’t treat PTSD, “it becomes their personality,” according to David Trickey https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1552599297394-OJWBOKETWF7EWWZBLYAY/back-view-black-and-white-boy-827993.jpg healthHackers® with journalist Gemma Evans - Episode 30: David Trickey David Trickey suggests parents validate what happened to their child without overreacting https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1552637794758-GT7QRNTSDID755Z7WX2Y/black-and-white-body-boy-235355.jpg healthHackers® with journalist Gemma Evans - Episode 30: David Trickey Traumatic experiences can include accidents, abuse, neglect, or bereavement https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1552638078563-1M9KBVVHNMLBASO4V1Q9/black-and-white-child-cute-48794.jpg healthHackers® with journalist Gemma Evans - Episode 30: David Trickey A study suggested nearly a third of young people experience trauma during childhood https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1552601595488-H4NWJ6I1QOH9JHC793CO/alone-bench-grass-66757.jpg healthHackers® with journalist Gemma Evans - Episode 30: David Trickey A trauma can be so overwhelming that a person’s reaction continues after the event https://healthhackers.org/episode-list/ep-29-dr-giles-yeo monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1551048721644-3Z28ADX7XQ23C4ZOWJS0/breakfast-bun-cake-41300.jpg healthHackers® with journalist Gemma Evans - Episode 29: Dr Giles Yeo “If it’s more difficult for us to say “no” because of our genes, then it [obesity] is not really a choice” ~ Dr Giles Yeo https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1551046832700-N2O6SHIEDR4ZMQCA8E69/beef-bokeh-bottle-750073.jpg healthHackers® with journalist Gemma Evans - Episode 29: Dr Giles Yeo Dr Giles Yeo’s simple advice; eat less of the food we love in order to lose weight https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1551046799239-3GHK3UG0LDGBCMUGLOPF/abdomen-big-cheeseburger-1385749.jpg healthHackers® with journalist Gemma Evans - Episode 29: Dr Giles Yeo Our DNA drives some of us to feel hungrier than others, as Dr Giles Yeo explains in HH episode 29 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1551087970574-P90L7JCP5EQG3AYR41UO/clear-device-diet-53404.jpg healthHackers® with journalist Gemma Evans - Episode 29: Dr Giles Yeo Dr Giles Yeo studies what role our genes play in the control of bodyweight https://healthhackers.org/episode-list/ep-28-marisa-peer monthly 0.5 2019-04-12 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550774547525-J52YD3E6MPDS9X3F62KF/adorable-baby-balloon-1108195.jpg healthHackers® with journalist Gemma Evans - Episode 28: Marisa Peer Marisa believes her technique reactivates the confidence we were born with https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550775351493-PTQCN128APYB4CZPT124/IMG_7082.jpg healthHackers® with journalist Gemma Evans - Episode 28: Marisa Peer Marisa’s book was written to “change you from the inside out” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550774643354-YHINT6BQW90WQVEFSYTB/alone-anxious-black-and-white-568027.jpg healthHackers® with journalist Gemma Evans - Episode 28: Marisa Peer The single factor underpinning almost all of Marisa’s clients’ problems was that they didn’t feel they were enough https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550775915392-P4DHZ1YUJ4SEDOZWOLQA/adults-black-and-white-casual-1374542.jpg healthHackers® with journalist Gemma Evans - Episode 28: Marisa Peer Marisa advises we stop hanging out with friends who constantly criticise us https://healthhackers.org/episode-list/julia-samuel-dealing-with-grief monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548339263015-39LESEIX25P2QG393V0C/child-girl-kid-12165.jpg healthHackers® with journalist Gemma Evans - Episode 27: Julia Samuel MBE “What they don’t know they make up,” so we should be honest with children about death, according to Julia https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548339098223-W9FWIQPIOXV2Y56CA90N/action-adult-adults-1077469.jpg healthHackers® with journalist Gemma Evans - Episode 27: Julia Samuel MBE Julia says “walking and talking is really good” for a grieving couple https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548339153877-I81J3PX2RQ1TEM6OCK3T/adult-black-and-white-darkness-1161268.jpg healthHackers® with journalist Gemma Evans - Episode 27: Julia Samuel MBE “Grief has it’s own pace… it’s messy, it’s chaotic and it doesn’t really care what you want.” https://healthhackers.org/episode-list/2018/2/25/ep-26-dr-joan-rosenberg monthly 0.5 2020-06-18 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1547740293955-VGD8XXEU5PVVF5MQGEFA/alone-beautiful-boardwalk-247314.jpg healthHackers® with journalist Gemma Evans - Episode 26: Dr Joan Rosenberg Anxiety, Dr Joan believes, is “a cover for unpleasant feelings” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1547739989579-KJ7U4Y9NA8Y4GMSGTJ32/adult-attractive-beautiful-1036620.jpg healthHackers® with journalist Gemma Evans - Episode 26: Dr Joan Rosenberg “Those moments that you might feel embarrassed by taking the initiative are only going to last roughly up to 90 seconds” - Dr Joan Rosenberg https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1547739961914-5YN7M7NDW1CTZOSEHR3F/Dr+Joan+Rosenberg+-+rights+cleared+-+credit+is+Starla+Fortunato.jpeg healthHackers® with journalist Gemma Evans - Episode 26: Dr Joan Rosenberg Dr Joan Rosenberg has 35 years’ experience helping people achieve emotional mastery https://healthhackers.org/episode-list/2018/2/25/ep-25-greg-whyte monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1545310322745-8ICP4P5MWS8W8ZGIWB2E/14EV_140208_0133.jpg healthHackers® with journalist Gemma Evans - Episode 25: Professor Greg Whyte OBE Greg and TV presenter Davina McCall https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1545310292190-4E4K8TLPCZ8STQ1M9KZ5/14EV_140214_0072.jpg healthHackers® with journalist Gemma Evans - Episode 25: Professor Greg Whyte OBE Davina completed her 'Beyond Breaking Point' 506 mile ultra-triathlon https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544870878233-C1UK5VE6UMSMPNPKV2RO/Screenshot+2018-12-15+at+09.56.56.png healthHackers® with journalist Gemma Evans - Episode 25: Professor Greg Whyte OBE Ronan Keating & Chris Moyles with Greg on their Mount Kilimanjaro climb in 2009. Picture: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544870742459-PPNKLJPYL4V6CQ1OGSXL/Screenshot+2018-12-15+at+09.52.17.png healthHackers® with journalist Gemma Evans - Episode 25: Professor Greg Whyte OBE Comedian David Walliams was coached by Greg for his open water swimming challenges. Picture: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544870970241-8WXAN3L0FA99GHQPBIXD/Screenshot+2018-12-15+at+09.54.56.png healthHackers® with journalist Gemma Evans - Episode 25: Professor Greg Whyte OBE Training BBC Radio 1’s Greg James to complete five triathlons in five days. Picture: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544870636443-DHP8N2WV8SZKAFSTI1WV/Screenshot+2018-12-15+at+09.56.09.png healthHackers® with journalist Gemma Evans - Episode 25: Professor Greg Whyte OBE Greg with Eddie Izzard, who ran 43 marathons in 51 days. Picture: gregwhyte.com https://healthhackers.org/episode-list/2018/2/25/ep-24-sophie-hannah-the-power-of-grudges monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1543335677965-0PPYOPNU9I2BGHKXNGVH/attractive-beautiful-beauty-594421.jpg healthHackers® with journalist Gemma Evans - Episode 24: Sophie Hannah Sophie Hannah’s latest book argues that grudges can be great for us https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544035361668-ETR9B7U72E9F6VM843P2/IMG_5948.jpg healthHackers® with journalist Gemma Evans - Episode 24: Sophie Hannah Psychological crime fiction author, Sophie Hannah’s, first self-help book https://healthhackers.org/episode-list/2018/ep-23-nicola-moore-food-over-40 monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1542921808212-AWO13IMN1Y6UGD2MU7XW/Screenshot+2018-11-22+at+20.43.10.png healthHackers® with journalist Gemma Evans - Episode 23: Nicola Moore Instagram @nicolamoorenutrition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1542733497265-GO69BWHWU4EC13S33EUL/Nicola+photo.jpg healthHackers® with journalist Gemma Evans - Episode 23: Nicola Moore Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1542921784171-5CORTK65KFBPDSJZW209/Screenshot+2018-11-22+at+20.43.44.png healthHackers® with journalist Gemma Evans - Episode 23: Nicola Moore Instagram @nicolamoorenutrition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1542921827882-5KK2AE24JYKKSW4DAFYR/Screenshot+2018-11-22+at+20.42.39.png healthHackers® with journalist Gemma Evans - Episode 23: Nicola Moore Instagram @nicolamoorenutrition https://healthhackers.org/episode-list/2018/ep-22-chef-charity-morgan-nfl monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540657239342-45J6ELHL6CXMIPZSNJOZ/image1.jpeg healthHackers® with journalist Gemma Evans - Episode 22: Charity Morgan https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540657922163-XT2ARNLP27B13X9QPC6J/FullSizeRender.jpg healthHackers® with journalist Gemma Evans - Episode 22: Charity Morgan At NFL headquarters in London for HealthHackers ep 22 with Charity Morgan https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540658064154-MD9QYTH32DUXC13CJG80/IMG_5497.jpg healthHackers® with journalist Gemma Evans - Episode 22: Charity Morgan https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540658172546-CV1LMKB9MIJ56K9OGU9L/IMG_5490.jpg healthHackers® with journalist Gemma Evans - Episode 22: Charity Morgan Probably the only time I’ll ever touch an NFL football https://healthhackers.org/episode-list/2018/2/25/ep-21-dr-ramani-durvasula monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540988436901-MKE7WMITMFYRVTZ8DAUB/abstract-art-color-887349.jpg healthHackers® with journalist Gemma Evans - Episode 21: Dr Ramani Durvasula “Being in a relationship with a narcissist is a bit like being in a cult - you’re brainwashed” ~ Dr Ramani. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540989708390-4ADEWY93MSSZ1N3L9KA4/activity-adventure-afro-1451356.jpg healthHackers® with journalist Gemma Evans - Episode 21: Dr Ramani Durvasula “The single most important thing I think we can teach a child is empathy” ~ Dr Ramani https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540987624045-XNPZLWDETAT7JI96XYRM/casual-cellphone-contemporary-1471752.jpg healthHackers® with journalist Gemma Evans - Episode 21: Dr Ramani Durvasula Dr Ramani says narcissists care tremendously about “Instagrammable lifestyles”. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540987385453-FQ0L655VQRUSCXRK23IT/abstract-board-game-bundle-267355.jpg healthHackers® with journalist Gemma Evans - Episode 21: Dr Ramani Durvasula Narcissistic people are “constantly seeking validation and admiration”. https://healthhackers.org/episode-list/2018/ep-20-dale-pinnock monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1538501331287-9SSX8G6Z7ZJUFWK1C51F/image-asset.jpeg healthHackers® with journalist Gemma Evans - Episode 20: The Medicinal Chef https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1538501478549-0XKFB9WXED1HYG5PZQ40/aubergines-bio-cabbage-5205.jpg healthHackers® with journalist Gemma Evans - Episode 20: The Medicinal Chef Eating nutrient dense foods is one of Dale’s key health pillars https://healthhackers.org/episode-list/2018/ep-19-dr-drew-ramsey monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537359659547-QOPPVWF99FYDZTVFJTT7/close-up-cooking-cuisine-629093.jpg healthHackers® with journalist Gemma Evans - Episode 19: Dr Drew Ramsey Omega 3 fatty acids can be found in wild salmon. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537359595853-9K0PADEDG5RYE8KGKU4H/assorted-broccoli-cabbage-1300972.jpg healthHackers® with journalist Gemma Evans - Episode 19: Dr Drew Ramsey Dr Drew’s brain food recommendations include colourful veggies. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537359483773-8LKK8HKLVA6CZI7WRATI/addiction-antibiotic-capsules-159211.jpg healthHackers® with journalist Gemma Evans - Episode 19: Dr Drew Ramsey Dr Drew highlights the benefits of using medication for some mental health issues. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537436012604-R6UHFIUNPU4YVSHOS8IN/beach-clouds-couple-415351.jpg healthHackers® with journalist Gemma Evans - Episode 19: Dr Drew Ramsey https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537359518186-K7LGMRC5S9U7OE0XP33O/agriculture-blur-carrots-196643.jpg healthHackers® with journalist Gemma Evans - Episode 19: Dr Drew Ramsey “When you eat a tomato and you don’t put fat on it, you don’t absorb lycopene,” Dr Drew told me. https://healthhackers.org/episode-list/2018/ep-18-eric-topol monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536851965629-9KR2Q7TT2IWDROO5M8NW/android-applications-apps-50614.jpg healthHackers® with journalist Gemma Evans - Episode 18: Dr Eric Topol https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536852006295-VKU3E5H9D9P17UWZHWZR/background-binoculars-black-267596.jpg healthHackers® with journalist Gemma Evans - Episode 18: Dr Eric Topol 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https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536326715820-0H1F5EJY2LJSWZWIT68G/beef-butcher-food-112781.jpg healthHackers® with journalist Gemma Evans - Episode 17: Mikhaila Peterson https://healthhackers.org/episode-list/2018/ep-16-dr-steven-lin monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534279105406-0XW9KIU6ANWB8DXJP841/basket-blur-cholesterol-6420.jpg healthHackers® with journalist Gemma Evans - Episode 16: Dr Steven Lin https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534279283646-YALODCDWD1HOPTELQJO9/adorable-beautiful-blonde-hair-1055859.jpg healthHackers® with journalist Gemma Evans - Episode 16: Dr Steven Lin https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534279536203-9Y6ZIOUJ7BDVSW4Q72NX/baby-child-cute-895515.jpg healthHackers® with journalist Gemma Evans - Episode 16: Dr Steven Lin https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534279365037-D7MHO3GB3RFC43CK6VE8/aged-cheese-close-up-277276.jpg healthHackers® with journalist Gemma Evans - Episode 16: Dr Steven Lin https://healthhackers.org/episode-list/2018/ep-15-rob-pender-hyperbaric-oxygen monthly 0.5 2019-03-04 https://healthhackers.org/episode-list/2018/ep-13-shann-nix-jones monthly 0.5 2019-03-04 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1533207787200-EAN5NSYKH7G1M0NGZH62/addiction-antibiotic-aspirin-860378.jpg healthHackers® with journalist Gemma Evans - Episode 14: Shann Nix Jones https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1533207365917-0BNHOBI0148CNUL8DOLY/IMG_2277.jpg healthHackers® with journalist Gemma Evans - Episode 14: Shann Nix Jones https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1533207421470-7VS3PSJALKYKAO97UT64/abstract-art-black-and-white-724994.jpg healthHackers® with journalist Gemma Evans - Episode 14: Shann Nix Jones https://healthhackers.org/episode-list/2018/ep-13-angelique-panagos monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1531736115825-T3763IL1SA9PVSKY90RZ/Angandgemma.JPG healthHackers® with journalist Gemma Evans - Episode 13: Angelique Panagos https://healthhackers.org/episode-list/2018/2/25/ep-12-ben-coomber monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1528996500592-2Z8JGL4FN6W64W67BZ4O/image-asset.jpeg healthHackers® with journalist Gemma Evans - Episode 12: Ben Coomber https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1528996203609-HCIM8SJVZ5EB16NTDDL2/barbell-and-feet.jpeg healthHackers® with journalist Gemma Evans - Episode 12: Ben Coomber https://healthhackers.org/episode-list/2018/ep11-chris-darwin monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1528735844789-RSV8LNTH66TECXQU66Y1/image-asset.jpeg healthHackers® with journalist Gemma Evans - Episode 11: Chris Darwin https://healthhackers.org/episode-list/2018/ep10-tim-noakes-low-carb monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1526829653731-9GUV9S1K3LTHQ2817XXH/Tim+Noakes_03+copy.jpg healthHackers® with journalist Gemma Evans - Episode 10: Professor Tim Noakes https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1526829756168-M81JFBGQE6XABHFLSRIO/baked-goods-bread-delicious-957508.jpg healthHackers® with journalist Gemma Evans - Episode 10: Professor Tim Noakes https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1526829784736-024RAQBNQ9GSFU0TSICG/Screen+Shot+2018-05-20+at+16.07.26.png healthHackers® with journalist Gemma Evans - Episode 10: Professor Tim Noakes 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https://healthhackers.org/episode-list/2018/2/25/ep-3-natalie-pennicotte-collier monthly 0.5 2019-05-09 https://healthhackers.org/episode-list/2018/2/25/ep-2-professor-tim-spector monthly 0.5 2019-05-09 https://healthhackers.org/episode-list/aseem monthly 0.5 2019-05-09 https://healthhackers.org/episode-list/category/Reproductive+health monthly 0.5 https://healthhackers.org/episode-list/category/strength monthly 0.5 https://healthhackers.org/episode-list/category/mental+health monthly 0.5 https://healthhackers.org/episode-list/category/lchf monthly 0.5 https://healthhackers.org/episode-list/category/bereavement monthly 0.5 https://healthhackers.org/episode-list/category/hair+care monthly 0.5 https://healthhackers.org/episode-list/category/psychiatry monthly 0.5 https://healthhackers.org/episode-list/category/plegan monthly 0.5 https://healthhackers.org/episode-list/category/artificial+intelligence monthly 0.5 https://healthhackers.org/episode-list/category/relationships monthly 0.5 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https://healthhackers.org/episode-list/tag/COVID-19+trauma monthly 0.5 https://healthhackers.org/episode-list/tag/Spoon-Fed%3A+Why+Almost+Everything+We%E2%80%99ve+Been+Told+About+Food+is+Wrong monthly 0.5 https://healthhackers.org/episode-list/tag/statins monthly 0.5 https://healthhackers.org/episode-list/tag/Dr+B+healthhackers monthly 0.5 https://healthhackers.org/episode-list/tag/hyperbaric+oxygen+therapy monthly 0.5 https://healthhackers.org/episode-list/tag/why+do+we+forget+things monthly 0.5 https://healthhackers.org/episode-list/tag/what+causes+rosacea monthly 0.5 https://healthhackers.org/episode-list/tag/build+mental+strength monthly 0.5 https://healthhackers.org/episode-list/tag/Dr+cindy monthly 0.5 https://healthhackers.org/article-list daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1520720217680-081VNL9K3SF83SMTV9Z2/pexels-photo-461077.jpeg Articles https://healthhackers.org/article-list/baby-development-milestone-anxiety monthly 0.5 2022-12-14 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/74294c89-1b3b-4434-a09f-25493132d21a/pexels-tatiana-syrikova-3933265+%281%29.jpg Articles - When should my baby...? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1671051548679-S56YLU0WNYO0KHRUNCEE/pexels-sergey-makashin-5444928.jpg Articles - When should my baby...? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/29c5848f-35a3-4601-a2da-7fa70c759e42/pexels-cottonbro-studio-3661264.jpg Articles - When should my baby...? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/94188aeb-28a3-40d7-a5e3-db8f0459690e/pexels-tatiana-syrikova-3933229.jpg Articles - When should my baby...? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/82599cd5-8b1a-491b-85bc-b4aa8e84401a/pexels-ksenia-chernaya-4740522.jpg Articles - When should my baby...? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://healthhackers.org/article-list/my-skin-products monthly 0.5 2026-01-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/922223e2-fa02-4460-87b5-b9603ee225a0/Screen+Shot+2022-07-13+at+2.06.33+PM.jpg Articles - What I use on my skin and why - Make it stand out The pH test strips I use to check skin products are acidic enough to potentially avoid bacteria like staph from thriving in a bad way https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/4beb145a-1c26-4522-964d-394e71c833e5/lyma-laser-me.jpg Articles - What I use on my skin and why - Make it stand out The LYMA laser - watch my review here https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/60a1b870-427f-4806-9049-a401b7ca7c80/A9025223-36E3-4827-9B37-552504EF3C23+2.jpg Articles - What I use on my skin and why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/99c6f5ed-d899-42d5-8514-9957077d4346/IMG_2225.JPG Articles - What I use on my skin and why - Make it stand out See my review of Gladskin’s microbiome-focused formulations here. Get 10% off your first Gladskin purchase using code HEALTHHACKERS10 when you use this link to shop https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/b5ba23b4-0f40-4447-b507-a74c6462f413/Screen+Shot+2022-08-04+at+10.07.01+AM.png Articles - What I use on my skin and why - Make it stand out Read about the rollercoaster skin years and complete recovery here https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/c6c74280-098e-495d-bc12-cf388ee49c1c/IMG_1519.JPG Articles - What I use on my skin and why - Make it stand out When I was a TV news presenter, with make-up artist Sarah who worked so gently with my sensitive skin https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/67edc5cd-46e5-4097-b663-35daeb45dfe5/IMG_9201.jpg Articles - What I use on my skin and why - Make it stand out Handzies wipes for on-the-go handwashing https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/3bbd1e80-2e88-4d24-86e1-b66b6c4dbea8/IMG_4359.jpg Articles - What I use on my skin and why - Make it stand out Wearing cotton faves for breathability and fewer skin-irritating toxins found in some chemically processed fabrics https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/d8843d22-5596-4ae6-8ba0-5088b24df0ca/IMG_7899.jpg Articles - What I use on my skin and why - Make it stand out Gladskin Eczema Cream ~ Feels soothing and reduces tingling or itching skin fast - even though I don’t have eczema. The Micreobalance® ingredient impressed me with its claim to support good bacteria on the skin. See this post for my likes vs dislikes about this brand. Get 10% off your first Gladskin purchase using code HEALTHHACKERS10 when you use this link to shop https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/10568d06-981b-4886-b331-183ca69ab796/iRestore-orig.jpg Articles - What I use on my skin and why - Make it stand out My iRestore laser therapy helmet. Does it work? See my video here. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/578c867b-e043-4088-817d-b6e27f0d38a5/20DBE650-A76A-41E1-8A27-27B95AE081A7.jpeg Articles - What I use on my skin and why - Make it stand out The ZOE program includes a poop test, blood test, and two weeks of wearing a blood glucose monitor. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/32468931-b1bb-41b3-8b83-276ec04dada1/IMG_5518.jpg Articles - What I use on my skin and why - Make it stand out My daily OS-01 FACE cream - use code HEALTHHACKERS to save 15% on your first order https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/bd50e09c-ec3e-4e62-bd8a-a8193da3d8cb/IMG_1075.jpg Articles - What I use on my skin and why - Make it stand out Grateful that my skin is still doing well! Here’s one of my first postpartum photos (taken March 2022, two months after having my baby) with makeup on to hide my major sleep deprivation https://healthhackers.org/article-list/2021/3/19/how-close-are-we-to-a-cure-for-food-allergies monthly 0.5 2021-09-26 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615509894860-RNVAIV3R670M7NPB11HT/Tina+S+Final+Headshot%5B1%5D.jpg Articles - How close are we to a ‘cure’ for food allergies? Dr Tina Sindher is Clinical Assistant Professor of Allergy and Immunology in the Department of Medicine, Division of Pulmonary and Critical Care Medicine for the pioneering Sean N. Parker Center for Allergy and Asthma Research at Stanford University https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615509540817-F9R306AFMSCXG7ASBG0R/pexels-valeria-boltneva-1805164.jpg Articles - How close are we to a ‘cure’ for food allergies? “Having a dog is productive at a young age” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615509518804-H7IXFS0KKKUBBL3WE74M/pexels-skitterphoto-3768.jpg Articles - How close are we to a ‘cure’ for food allergies? Vitamin D is one of “the six Ds of food allergy” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615509640155-6XF7QLVC2RRFE71ZG9S2/pexels-skitterphoto-1122167.jpg Articles - How close are we to a ‘cure’ for food allergies? “The rate of food allergy and eczema started skyrocketing around the time when washing machines and detergents became widespread” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615509473280-PN1VH1R7DAVOSZ3L15BR/pexels-marta-branco-1295572.jpg Articles - How close are we to a ‘cure’ for food allergies? The rate of food allergy among children is reportedly 8% https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1615509417968-LP56E8ZY5FN4TF7Y8G8D/Screen+Shot+2021-03-11+at+4.31.36+PM.png Articles - How close are we to a ‘cure’ for food allergies? Food allergies have “become a global problem” https://healthhackers.org/article-list/why-ive-been-ph-testing-my-skin-products monthly 0.5 2025-03-09 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1611623176245-2XWQZMM7BR2LK0XQL7XF/pexels-shiny-diamond-3762466.jpg Articles - Why I've been pH testing my skin products A study suggested skin surface pH is on average below 5 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1611615855305-CN7BEE7D79LIHR0ONF08/Screen%2BShot%2B2021-01-20%2Bat%2B3.50.43%2BPM.jpg Articles - Why I've been pH testing my skin products https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1611186754504-ED9D08KINZZMLDW71NKF/Screen+Shot+2021-01-20+at+3.51.00+PM.png Articles - Why I've been pH testing my skin products Test strips bought on Amazon have provided insights into the acidity of my skin products https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1611186316333-Y3CHBR7KIFVCJHHMNX4C/pexels-rfstudio-3059398.jpg Articles - Why I've been pH testing my skin products It’s not only what you put on your skin that can influence its pH level https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1611186353379-BBO5NPQWP4HRWUZGJWUY/pexels-rfstudio-3618606.jpg Articles - Why I've been pH testing my skin products A review in the Journal of Clinical Medicine states: “The acidic pH is critical to the overall function of the skin” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1611617037368-VNH5QXTNLAR83H0FXW9V/pexels-cottonbro-4612151.jpg Articles - Why I've been pH testing my skin products I’ve started asking brands: ‘What pH level is this?’ https://healthhackers.org/article-list/child-behavior-and-nutrition-dr-beurkens monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607539198093-4C5CP1O0X404XLHYTSA0/pexels-pixabay-207697.jpg Articles - Psychologist on child anxiety, ADHD, autism - and the role of nutrition Dr Beurkens told me 54% of US children have some form of chronic health condition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607539293054-JO7RYS14U3M01OQAOHZ5/pexels-pietro-jeng-360622.jpg Articles - Psychologist on child anxiety, ADHD, autism - and the role of nutrition Dr Beurkens points out that long term drug benefits and side effects have “absolutely not been researched in children” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607539326757-L4Q5INJBU5GAG5BPM96C/pexels-mali-maeder-106877.jpg Articles - Psychologist on child anxiety, ADHD, autism - and the role of nutrition Dr Beurkens encourages nutrient dense meals for children, focusing on protein and healthy fats https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607539359609-VKRBZ27VPLAW9VXX29IC/pexels-picjumbocom-196643.jpg Articles - Psychologist on child anxiety, ADHD, autism - and the role of nutrition “How we're fueling our brain and body has a tremendous impact on how we feel” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607539469713-TDY40SE8S5ADVZQLJIW1/NicoleBeurkens_Headshot2.jpg Articles - Psychologist on child anxiety, ADHD, autism - and the role of nutrition Dr Nicole Beurkens’ skill set benefits from a doctorate in clinical psychology, a master’s of science in nutrition and integrative health, plus both bachelor and master degrees in special education https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1607539261088-OABHHOYR9A11557MPQDZ/pexels-pixabay-48794.jpg Articles - Psychologist on child anxiety, ADHD, autism - and the role of nutrition Although Dr Beurkens saw some children succeed with medication - she said they would often plateau, leading her to look at lifestyle factors instead https://healthhackers.org/article-list/2020/10/28/bolstering-the-most-powerful-tool-we-have-against-covid-19 monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603931381136-1BTXKHRD5LLS4RNNPNII/pexels-cdc-3992933.jpg Articles - Bolstering the 'special ops team' inside us against COVID-19 We are most contagious with COVID-19 two to three days before showing any symptoms https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603931360964-6ANBIIG68P5C7D1IOZZ5/pexels-wendy-wei-1656666.jpg Articles - Bolstering the 'special ops team' inside us against COVID-19 “If your great-great-grandma recognizes it as a food, it's a food” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603931456534-D9GBGYD1EXZU2URVU14P/pexels-visionpic-net-321576.jpg Articles - Bolstering the 'special ops team' inside us against COVID-19 According to Dr Gina, daily meditation decreases inflammation in your body https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1603931507688-X90367IIF4SCLEC7JB5M/DSC03016.jpg Articles - Bolstering the 'special ops team' inside us against COVID-19 Dr Gina Serraiocco is board-certified internal medicine and integrative medicine physician here in Silicon Valley https://healthhackers.org/article-list/dental-expert-explains-why-you-dont-want-to-be-a-mouth-breather monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599760171246-JWT4ZKY2TWHT5GPTEC2S/Mark-Burhenne-5.jpg Articles - Why you don't want to be a 'mouth breather' After 35 years of practicing dentistry in the San Francisco Bay Area, Dr B - who takes a “microbiome-first” approach to dental health - says “The best dentistry is no dentistry” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599760128235-NQGDDAW7SG84U3Y06XLI/pexels-pixabay-271897.jpg Articles - Why you don't want to be a 'mouth breather' Dr B says mouth taping can have many health benefits, including improved sleep quality https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599759913117-KZVW14W1YQO4K05V4M6O/pexels-oleg-magni-925288.jpg Articles - Why you don't want to be a 'mouth breather' Dr B is big on making sure the billions of little bugs (good ones) living in your mouth are existing harmoniously https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1599760599282-V3X64KOJZ35POFURY9L9/Mark-Burhenne-Sleep-Paradox.jpg Articles - Why you don't want to be a 'mouth breather' Dr B is the creator of AsktheDentist.com and author of The 8-Hour Sleep Paradox https://healthhackers.org/article-list/root-causes-of-skin-rashes-jennifer-fugo monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598661961858-UX9703WM0VAUF55P0Q5Y/Jennifergreenbkgrnd.jpg Articles - Got a chronic rash? Here's one thing NOT to do Jennifer is a member of the American Nutrition Association and an advisor for the Nutritional Aesthetics Alliance. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598661930132-678VR51JZ50DOKJQFHJD/pexels-ximena-mora-1727200.jpg Articles - Got a chronic rash? Here's one thing NOT to do “The skin is almost like a check engine light. It's saying, ‘Hey, something is going wrong’,” Jennifer told me. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598661898814-4K0J8HNDK4P80SMZ0QYM/pexels-jenna-hamra-1138531.jpg Articles - Got a chronic rash? Here's one thing NOT to do Jennifer outlined 16 hidden causes of chronic skin rashes. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598661874597-KXASJFQGH4ROOV4IZJGL/pexels-markus-spiske-94436.jpg Articles - Got a chronic rash? Here's one thing NOT to do Jennifer warns elimination diets can make your skin issues worse. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1598661846736-9GBDJ9U1SH7DROC6J5SM/pexels-nappy-2531353.jpg Articles - Got a chronic rash? Here's one thing NOT to do “There are a lot of things to explore that are well beyond diet,” Jennifer told me. https://healthhackers.org/article-list/running-away-naked-with-toilet-paper-youre-not-the-only-one-having-weird-dreams-during-the-pandemic monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589674417152-WSCEEGB6FCMCGYKODWEV/PARKER_headshot.jpg Articles - What has the pandemic done to our dreams? Christina is a resident of clinical psychology at the University of Alabama https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589673540068-WXFOUYGJO237P14OE7Y2/bed-bedroom-blanket-blur-545017.jpg Articles - What has the pandemic done to our dreams? When social conventions get relaxed “our natural chronotype reveals itself,” Christina told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589674460280-HL3Y2CAXKHYFG2YSGVE4/man-hands-waiting-senior-33786.jpg Articles - What has the pandemic done to our dreams? Impaired sleep is “is the tax that you pay for the privilege of aging,” Christina says https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589674376472-QI8QEBZYHBKGS7M89PQ0/photo-of-person-holding-alarm-clock-1028741.jpg Articles - What has the pandemic done to our dreams? Many people with insomnia “struggle with the performance of sleep,” according to Christina https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1589675266996-21W5YF5S5F3IL19N8JVM/woman-in-pink-long-sleeve-hoodie-carrying-tissue-rolls-3962433.jpg Articles - What has the pandemic done to our dreams? https://healthhackers.org/article-list/2020/3/29/psychologist-on-leading-during-a-crisis monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1585523319721-5XM3M026UQJIESL2C54Y/man-carrying-child-1661818.jpg Articles - Crisis leadership amidst 'the worst parts of human nature’ “A parent would never take food for themselves, take resources for themselves, and leave the kids to … starve or do with less,” Ron told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1585523483863-Y1EYWGOHRBPPMK2KU8BZ/man-with-megaphone-pointing-3851255.jpg Articles - Crisis leadership amidst 'the worst parts of human nature’ Leaders make mistakes but “you have to own up to it,” Ron said https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1585523442383-7036Z7B2ASY2E1IQJTGF/woman-in-black-leather-jacket-wearing-white-mask-3983416.jpg Articles - Crisis leadership amidst 'the worst parts of human nature’ “What we're seeing in this pandemic crisis is leadership occurring at all different levels,” psychologist Ron Riggio told me https://healthhackers.org/article-list/infertility-and-an-operation-to-delay-the-menopause monthly 0.5 2020-03-29 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566407488108-0V2ICLTNRQK0JIE7ZJNB/adventure-back-view-beautiful-1995718.jpg Articles - Rising infertility and an operation to delay the menopause According to Simon, “the most difficult barrier to conception is the age of the woman” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566407443850-4RDNCBD1MWACY6CQ18HV/adorable-baby-baby-feet-266011.jpg Articles - Rising infertility and an operation to delay the menopause More than 30,000 babies have been conceived through IVF at clinics founded by Professor Simon Fishel https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566407539731-YNUXRIA4YA4E0OYDAQN3/analysis-background-bacteria-2280547.jpg Articles - Rising infertility and an operation to delay the menopause Simon was accused of doing “the work of the devil” with IVF in its early days https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566407511842-8HARWPO2TD5YNMNPZ1R2/beach-beautiful-dawn-40192.jpg Articles - Rising infertility and an operation to delay the menopause Simon said the new procedure to delay the menopause could actually be seen as “natural HRT” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566407467313-ZOOIJGWIQ9FMQMNADZQ7/adorable-baby-cute-64242.jpg Articles - Rising infertility and an operation to delay the menopause The procedure to delay the menopause, offered by ProFaM for upwards of £6,000, could prolong fertility in a woman too https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1566407567139-SJ2YAHX7991G8Q4BNGIC/image1.jpeg Articles - Rising infertility and an operation to delay the menopause https://healthhackers.org/article-list/never-do-this-after-a-stressful-event monthly 0.5 2019-09-07 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283693508-6RFR9XEHM3YWSVB8O65Q/advice-colleagues-communication-1161465.jpg Articles - Why you should never relax straight after a stressful encounter “In the seconds after an acute psychological stressful reaction your emotional reactivity is on high alert,” Mithu explained https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283664205-OIWAJH037I8DPN94CI7V/adult-agent-banking-684387.jpg Articles - Why you should never relax straight after a stressful encounter Mentally replaying a tense chat with your boss will keep you in a state of stress, Mithu told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283734092-Y1KZ91V7AWWDD1I3LMCW/blur-cellphone-depth-of-field-1251853.jpg Articles - Why you should never relax straight after a stressful encounter Playing a game on your phone can help “stem the tide” of your stress response https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283759344-MMB35E7U85OT8EMWXKOI/close-up-composition-conceptual-626165.jpg Articles - Why you should never relax straight after a stressful encounter Dr Mithu Storoni combed through hundreds of clinical papers on stress before writing her book ‘Stress-Proof’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1565283804702-Y5NL3398YCT7SABY29P8/hobby-jog-jogger-7432.jpg Articles - Why you should never relax straight after a stressful encounter A jog or walk can cut short your period of negative rumination https://healthhackers.org/article-list/2019/7/24/the-worlds-most-watched-surgeon-on-hospitals-of-the-future monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1564237913404-OUG3GJYYN8JWLHLVE5QF/cannes.jpg Articles - The 'world's most watched surgeon' on hospitals of the future In the future, doctors could virtually “drag in” avatars of other experts from around the world to help advise on procedures https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1564237848568-R4ZXX7TMHZ8OY4JD8X3E/2017-12-14-PHOTO-00000168.jpg Articles - The 'world's most watched surgeon' on hospitals of the future Design image of the Shafi Ahmed Martin Dockweiler University Hospital in South America https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1564238009059-LVV9D2S079WUVX5KP6XW/shafi4.jpg Articles - The 'world's most watched surgeon' on hospitals of the future As a cancer surgeon, Shafi has to break bad news to patients every week https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1564237818272-VWHD6XMKPRFJ0BE6NMXO/140523-shafi-ahmed-google-glass-2009_73d9775c16b8c23a989f58e8643cae54.fit-760w.jpg Articles - The 'world's most watched surgeon' on hospitals of the future In 2014, Shafi carried out an operation wearing Google Glass https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1564237749645-BWDNYHJM09RDTR69APP2/turkey6.jpeg Articles - The 'world's most watched surgeon' on hospitals of the future Shafi is a 3x TEDx speaker and has delivered over 250 keynote speeches in 30 countries https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1564742583811-OK5G0O37ZXK1R82O5XZP/CJR_UK_Shafi_Ahmed_Bloomberg_05.JPG Articles - The 'world's most watched surgeon' on hospitals of the future https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1564237942895-0IY5WF17CO29HCSAP960/a7bfcd26-60de-42a7-b591-3e0ba2b47db0.JPG Articles - The 'world's most watched surgeon' on hospitals of the future Shafi’s holographic image during his trial with virtual teleportation https://healthhackers.org/article-list/smart-kegel-trainers-and-breast-pumps monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563308308372-KYQJ1TG23QH6A17NBCFW/%232+Hero+Elvie+Trainer.jpg Articles - Solving accidental peeing, prolapse & breastfeeding with tech The Elvie Trainer communicates with an app on your phone https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563308175839-4VXQAOIIFITXVMK7QIDH/Elvie_Trainer_app_screens_ALL_HIRES.png Articles - Solving accidental peeing, prolapse & breastfeeding with tech The Trainer app provides personalised games to play by contracting pelvic floor muscles https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1563308644798-NK4JQC50MC6B0IBB9681/%2312+Elvie+Pump+%28single%29+in+bra+%281%29.jpg Articles - Solving accidental peeing, prolapse & breastfeeding with tech The Elvie Pump is said to be the world’s first silent, wearable breast pump https://healthhackers.org/article-list/machine-learning-memory-blake-richards monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557335878615-OYC4XXLLCF5WQ6G4WUW4/action-figure-antique-blur-2103864.jpg Articles - Why we forget things, and the real threat from robots According to Blake, it’s hard enough to program an artificial intelligence just to recognise the difference between cats and dogs https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557336814001-VA0R6PDHT6Z13QC5ZNPG/backlit-city-cityscape-1466852.jpg Articles - Why we forget things, and the real threat from robots “Our ability to literally just walk and talk at the same time is phenomenal,” Blake told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557335784258-4GOFTTPSFU90YJGJHB5G/art-artificial-intelligence-blackboard-355948.jpg Articles - Why we forget things, and the real threat from robots The brain invests energy into forgetting some things, according to Blake https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1557335755809-Z41UZOL5T9NLAJQZXPV6/Blake1.jpg Articles - Why we forget things, and the real threat from robots Dr Blake Richards specialises in neuroscience and A.I. https://healthhackers.org/article-list/2019/5/17/low-fat-diets-have-done-a-lot-of-damagenbsp monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558195282340-PA8B289XEBHIKQK7KWI2/TD5.jpg Articles - Dietitian says low fat diets have ‘done a lot of damage’  Trudi Deakin said she used to be “a fat-phobic dietitian” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558192678886-B78A3ICT2N4RSN2OWQRR/aroma-care-close-up-725998.jpg Articles - Dietitian says low fat diets have ‘done a lot of damage’  “Fats aren't bad for us. Fats are essential to life,” Trudi told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558192734993-ZYE0Q5XOU02D52T0SPZE/boiled-egg-creamy-delicious-806457.jpg Articles - Dietitian says low fat diets have ‘done a lot of damage’  Trudi insists there’s “no evidence at all that dietary saturated fat increases the risk of cardiovascular disease” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558192709974-WM6388T9EPD1MAOI3TXF/blur-calorie-intake-calories-1927500.jpg Articles - Dietitian says low fat diets have ‘done a lot of damage’  Trudi argues cutting calories whilst snacking frequently on carbs can slow down metabolic rate https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558194877436-N2NY2SPPU0IEDCDPUV5O/calcium-cheese-dairy-416656.jpg Articles - Dietitian says low fat diets have ‘done a lot of damage’  Trudi’s family laugh because she now eats butter https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1558192766485-ULLD9WH22AMDBTBBY20X/bread-diet-fork-95212.jpg Articles - Dietitian says low fat diets have ‘done a lot of damage’  Excess weight can indicate you are eating carbs beyond your tolerance range, according to Trudi https://healthhackers.org/article-list/how-to-build-mental-strength monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556136896623-USDRVD4RDTRGRVU2QFT6/Amy+Morin.jpeg Articles - How to build mental strength Psychotherapist Amy Morin wanted to know why some people had greater mental strength than others https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556137047093-287BGYBMGZMIAT3UCUQD/child-dad-daughter-139389.jpg Articles - How to build mental strength Kids need to know that being sad or anxious “isn't the end of the world,” according to Amy https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556136921224-MFY7KZ2QAW038G3SEF70/SoftCover.png Articles - How to build mental strength Amy’s bestselling first book https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556137014352-WK4WJO6RECBE72OJ1E3I/daydreaming-desk-hair-6384.jpg Articles - How to build mental strength “Women are more likely to minimise their achievements,” says Amy https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556136981126-SX8QKHK0Y31F9QUCRDKL/adult-back-view-data-1181345.jpg Articles - How to build mental strength 'Mentally strong people don't fear taking calculated risks.' https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556137461223-MNG7ZV18UTTF2K7V6FC6/adult-black-and-white-coffee-889089.jpg Articles - How to build mental strength ‘Mentally strong people don't waste time feeling sorry for themselves' https://healthhackers.org/article-list/allergy-advice-for-parents monthly 0.5 2022-07-31 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556541073488-E92KBOEC1CT501CFGE74/Screenshot+2019-04-28+at+17.34.50.png Articles - My child has allergies. Now what? Allergy author, blogger and journalist, Emma Amoscato, with her son James, who has multiple allergies. Picture: Instagram @freefromfarm https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556540967413-P779MKGTUAGZ06QFES7L/Living-with-Allergies-Promo-image3+%282%29.jpg Articles - My child has allergies. Now what? Emma’s book is the first comprehensive guide of its kind https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556546140843-0HYMKX3OV3YSQCW579E8/089D2164-67C9-4A1C-A039-725DE0E9429B.jpg Articles - My child has allergies. Now what? When Emma used an adrenaline auto-injector on James, “literally within a minute you could see his breathing easing,” she told me https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556541046312-WU40EBQDHZV1BAOFNV2J/Screenshot+2019-04-28+at+17.32.03.png Articles - My child has allergies. Now what? Amalia enjoying some allergy friendly baking. Picture: Instagram @freefromfarm https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556541101066-4TL8WMBS77XAHDGTR1R8/Screenshot+2019-04-28+at+17.32.32.png Articles - My child has allergies. Now what? Emma’s family still does everything a regular family does, just sometimes a bit differently. Picture: @freefromfarm https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1556541027752-0HGJCYVAGZVG2ID5447V/egg-eggshell-empty-929774.jpg Articles - My child has allergies. Now what? Allergy kids “often don't know what their allergens look like” as they’ve always avoided them, Emma said https://healthhackers.org/article-list/mindfulness-for-busy-people monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555075858508-DCLA9T9OQFEAJ92P70X1/POM+smile.jpg Articles - Making mindfulness easy for busy people Padraig O’Morain has been practising mindfulness for over 25 years and teaching it for more than 10 years. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555228912096-MBOP58044Y8VZZ0TGGI5/adult-back-view-beautiful-241558.jpg Articles - Making mindfulness easy for busy people https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555075925771-9UFKYJ873B4MDAWLURYF/beautiful-beauty-blur-267748.jpg Articles - Making mindfulness easy for busy people The simplest explanation of mindfulness is “knowing what you’re doing while you’re doing it,” Padraig told me. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555075980040-6Z6PHT5QLVAAG3Q6U8C7/adults-cute-focus-1462457.jpg Articles - Making mindfulness easy for busy people If you feel like you’re doing mindfulness wrong, Padraig said: “Accept the feeling and let it be.” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1555075955854-1V61FAP98VHJO5ROIOCL/adventure-cliff-environment-906097.jpg Articles - Making mindfulness easy for busy people You don’t need to sit amongst picturesque mountains in the lotus position to achieve mindfulness, according to Padraig O’Morain https://healthhackers.org/article-list/chemmy-alcott-wants-mums-to-believe-in-themselves monthly 0.5 2019-07-21 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553857698705-0330L6B2BDEJGF3H2CKC/Screenshot+2019-03-28+at+20.24.53.png Articles - Olympian reveals criticism for training while pregnant Instagram / @ChemmySki / Photographer @juliet_lemon https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553857770126-V4ZV7BDM5U9E87AJTY5Q/Screenshot+2019-03-28+at+20.26.55.png Articles - Olympian reveals criticism for training while pregnant Instagram / @ChemmySki - 40 weeks pregnant with baby Cooper https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553857857383-D0IFZUZHNNPWPNVCGQGM/WhatsApp+Image+2019-03-27+at+17.49.42.jpeg Articles - Olympian reveals criticism for training while pregnant Filming healthHackers Ep 31 with Chemmy and baby Cooper https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553857804647-QWXCRVKDQA12YHUWQVCB/Screenshot+2019-03-29+at+09.44.25.png Articles - Olympian reveals criticism for training while pregnant Instagram / @ChemmySki https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553857741642-002LGN8P2TKLU0X83LAE/Screenshot+2019-03-28+at+20.18.02.png Articles - Olympian reveals criticism for training while pregnant Instagram / @ChemmySki with her first baby, Locki https://healthhackers.org/article-list/handling-trauma-david-trickey monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553008336299-Q33IGL1KFHT4KQ91CM8E/black-and-white-body-boy-235355.jpg Articles - Handling trauma, and the best treatments for PTSD Traumatic experiences can include accidents, abuse, neglect, or bereavement https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553008924271-IY35ZR8Q5VM1XYKLEGYU/adult-backlit-birds-460031.jpg Articles - Handling trauma, and the best treatments for PTSD When a person doesn’t treat PTSD, “it becomes their personality,” according to David Trickey https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553008471513-7XF3M0GIDZJVLMUTM5YY/alone-bench-grass-66757.jpg Articles - Handling trauma, and the best treatments for PTSD A trauma can be so overwhelming that a person’s reaction continues after the event https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553008292093-7F2VQOUNML4MYYL9EBHB/black-and-white-child-cute-48794.jpg Articles - Handling trauma, and the best treatments for PTSD A study suggested nearly a third of young people experience trauma during childhood https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553016163080-EYIHFADSUZ14ODFSX9I1/David-grey-background.jpg Articles - Handling trauma, and the best treatments for PTSD Clinical psychologist David Trickey has extensive expertise in helping children who have witnessed one parent murder the other https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1553008685781-H5LMTL9QD8E4JXWYQW01/child-girl-kid-12165.jpg Articles - Handling trauma, and the best treatments for PTSD David Trickey suggests parents validate what happened to their child without overreacting https://healthhackers.org/article-list/2019/2/24/why-some-people-will-always-feel-hungrier-than-others monthly 0.5 2019-05-18 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1551046661808-GQ1E3A7GKXFUUST0SXCE/abdomen-big-cheeseburger-1385749.jpg Articles - Why some people always feel hungrier than others Our DNA drives some of us to feel hungrier than others, as Dr Giles Yeo explains in HH episode 29 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1551046710893-J4IQ3YXXUW5801Q9MZQY/beef-bokeh-bottle-750073.jpg Articles - Why some people always feel hungrier than others “If it’s more difficult for us to say “no” because of our genes, then it [obesity] is not really a choice” ~ Dr Giles Yeo https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1551046593353-ZPZCZFEF8KNONBVPY3G9/GilesCarrotsHeadshot.jpg Articles - Why some people always feel hungrier than others https://healthhackers.org/article-list/self-sabotage-i-am-enough monthly 0.5 2019-05-18 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550779740922-R5DSZ431OBAGS2G7JO01/alone-anxious-black-and-white-568027.jpg Articles - Why we self-sabotage and three words to stop it The single factor underpinning problems in almost all of Marisa’s clients was that they didn’t feel they were enough https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550779796623-7PR4I8JMW5ROKDSFBCLC/IMG_7082.jpg Articles - Why we self-sabotage and three words to stop it Marisa’s book was written to “change you from the inside out” https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550779826424-EXU6L5NHTCJULRZNVDXX/A-Fest+2016+Greece+-+004A2122+-+Photo+by+%C2%A9+All+Is+Amazing_preview.jpg Articles - Why we self-sabotage and three words to stop it https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1550779766441-NN9SPAHMPW0T356ZD9XV/adorable-baby-balloon-1108195.jpg Articles - Why we self-sabotage and three words to stop it Marisa believes her technique reactivates the confidence we were born with https://healthhackers.org/article-list/i-posted-poo-to-a-healthtech-startup monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548755161929-7JDI2O9AKJZ9U16IRS3S/Screenshot+2019-01-29+at+09.42.32.png Articles - I posted poo to a health-tech startup In rating the diversity of my gut microbes, I scored four out of 10 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548755285846-4OB21RAB60MVZJNISX4V/Screenshot+2019-01-29+at+09.47.53.png Articles - I posted poo to a health-tech startup Some of my recommended foods; Atlas says adding them to my diet can reduce disease risk https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548770584255-NAR7SC1JHJOUO4886XKT/WR8A0050.jpg Articles - I posted poo to a health-tech startup Microbiome test sample tube https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548694440196-1FKGNGVVOHOOQWVKTXGB/Screenshot+2018-12-04+at+11.51.04.png Articles - I posted poo to a health-tech startup My results showed a ‘high risk’ for certain conditions https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548771739123-JQNUG19OOPG3631JLB1J/abundance-agriculture-bananas-264537.jpg Articles - I posted poo to a health-tech startup Professor Tim Spector suggests eating polyphenol rich foods like coloured vegetables for a healthy gut https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548755116520-2J87FUFDUPAOS5XN20UC/IMG_1051D3BE4056-1.jpeg Articles - I posted poo to a health-tech startup Users send away samples of their stools and saliva to be analysed https://healthhackers.org/article-list/the-best-thing-to-do-for-someone-whos-grieving monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548339435029-ZMGS1DAKOYM98PHLY64Q/adult-black-and-white-darkness-1161268.jpg Articles - The best thing to do for someone who’s grieving https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548339503935-HL4BXTWU2AW2G143TUB9/JuliaSamuel.jpg Articles - The best thing to do for someone who’s grieving Grief psychotherapist, Julia Samuel MBE, has spent 25 years working with bereaved families https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548683791007-XPJ4RNKGYJUS02B6PEHS/action-adult-adults-1077469.jpg Articles - The best thing to do for someone who’s grieving Julia says “walking and talking is really good” for a grieving couple https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1548339480451-JARC3EVT9MNU5J3SZVUI/child-girl-kid-12165.jpg Articles - The best thing to do for someone who’s grieving https://healthhackers.org/article-list/the-rosenberg-reset-for-rock-solid-confidence monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1547796603719-4X9FIUEHQAVX45SU82OB/adult-attractive-beautiful-1036620.jpg Articles - The 90 second hack for rock-solid confidence ‘The Rosenberg Reset’ teaches us how to ride out difficult feelings https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1547796530903-KNFL98XKH4ND1LB309FN/Dr+Joan+Rosenberg+-+rights+cleared+-+credit+is+Starla+Fortunato.jpeg Articles - The 90 second hack for rock-solid confidence Dr Joan Rosenberg coaches clients and clinicians to achieve emotional mastery https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1547796759342-X2T4ZCZ2QSFWHJ1MAFF2/4k-wallpaper-beautiful-bloom-1263986.jpg Articles - The 90 second hack for rock-solid confidence With the Rosenberg Reset, “unwavering confidence and emotional strength will become your new normal,” according to Dr Joan https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1547796710974-OPDJ3YP6GM41XFHXWG0C/alone-beautiful-boardwalk-247314.jpg Articles - The 90 second hack for rock-solid confidence Never speaking up can lead to “an unrealised life” https://healthhackers.org/article-list/greg-whyte-celebrity-trainer monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544869684122-QIY5N0P4YXXSF65CCTNY/Screenshot+2018-12-15+at+09.52.17.png Articles - The trainer coaching stars for gruelling challenges Comedian David Walliams was coached by Greg for his open water swimming challenges. Picture credit: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1545311533574-3QZVK2R85N49TLG59Z6S/14EV_140208_0133.jpg Articles - The trainer coaching stars for gruelling challenges Greg with TV presenter Davina McCall https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544869155193-H5U9MWE5D02TVWYF83Y7/Screenshot+2018-12-15+at+09.56.56.png Articles - The trainer coaching stars for gruelling challenges Ronan Keating & Chris Moyles with Greg on their Mount Kilimanjaro climb in 2009. Picture credit: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544869582409-68OEQ3UD0CFI4FV9Y0XP/Screenshot+2018-12-15+at+09.54.56.png Articles - The trainer coaching stars for gruelling challenges Training BBC Radio 1’s Greg James to complete five triathlons in five days. Picture credit: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544869502332-LY24CNK79YU2DH5JBAZY/Screenshot+2018-12-15+at+09.56.09.png Articles - The trainer coaching stars for gruelling challenges Greg trained Eddie Izzard to run 43 marathons in 51 days. Picture credit: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1545310708997-V4SWCAAO9S4Z1CHTT6ZM/14EV_140214_0072.jpg Articles - The trainer coaching stars for gruelling challenges Davina completed her 'Beyond Breaking Point' 506 mile ultra-triathlon https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544869790588-QBKIL7BHKXRMAQPGG5MI/Screenshot+2018-12-15+at+09.54.40.png Articles - The trainer coaching stars for gruelling challenges With Gary Barlow, for his Mount Kilimanjaro challenge training. Picture credit: gregwhyte.com https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544869125842-LE4WYVYIL9HNMMGZ8WLK/Prof.+Greg+Whyte+OBE+for+Bullet+%26+Bone++.jpg Articles - The trainer coaching stars for gruelling challenges Professor Greg Whyte OBE https://healthhackers.org/article-list/sophie-hannah-how-to-handle-a-grudge monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544205145295-ZQG8GPU9NUX4ZCASK0JI/Sophie%2BHannah%2Bphoto%2Bby%2BOnur%2BPinar.jpg Articles - How to handle a grudge Writer, Sophie Hannah, says grudges can be great for us https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1544205232515-4NVKKD2HA3RDMKTT7Q8S/attractive-beautiful-beauty-594421.jpg Articles - How to handle a grudge https://healthhackers.org/article-list/2018/11/25/women-are-designed-to-put-on-a-bit-of-weight-in-their-40s monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1543156909900-IOXYIMIFGZVOE539WQXU/Nicola+photo.jpg Articles - Women are ‘designed' to put on weight in their 40s Nicola Moore is part of the senior academic team at The Institute for Optimum Nutrition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1543156800627-1X3DYS5N016OUHIFS6T5/Screenshot+2018-11-22+at+20.42.39.png Articles - Women are ‘designed' to put on weight in their 40s Instagram @nicolamoorenutrition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1543156819368-52DYMI01XHCZBUE25EA2/Screenshot+2018-11-22+at+20.43.10.png Articles - Women are ‘designed' to put on weight in their 40s Instagram @nicolamoorenutrition https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1543156843131-9UB3GKPNVHV2F7ZNFVEH/Screenshot+2018-11-22+at+20.43.44.png Articles - Women are ‘designed' to put on weight in their 40s Instagram @nicolamoorenutrition https://healthhackers.org/article-list/charity-morgan-plegan-nfl-chef monthly 0.5 2019-05-18 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540659136578-G6C62XP2TESIA1A0G3KC/FullSizeRender.jpg Articles - The US chef turning an NFL team 'plegan' At NFL HQ in London with Charity Morgan https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540659261531-QWO6UFGI821L9LD8QPAB/image1.jpeg Articles - The US chef turning an NFL team 'plegan' https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540659320626-VM9DOPA7NSZ3FJCIY0AY/IMG_5497.jpg Articles - The US chef turning an NFL team 'plegan' https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540659513123-UXU8MA4L7U46TV3R5DH2/IMG_5490.jpg Articles - The US chef turning an NFL team 'plegan' https://healthhackers.org/article-list/narcissism-is-the-new-normal monthly 0.5 2019-09-01 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540993664909-OOAY34GXTKYX6WIIE7V5/adult-alone-anxious-568027.jpg Articles - How to handle a narcissist “Being in a relationship with a narcissist is a bit like being in a cult - you’re brainwashed” ~ Dr Ramani https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540990132817-VUJFPB1DUWR6MHCMQKQY/abstract-art-color-887349.jpg Articles - How to handle a narcissist “You almost have to view yourself as being in the relationship alone” ~ Dr Ramani https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540992446013-DIRMBD7I9K8B27QVUSAJ/activity-adventure-afro-1451356.jpg Articles - How to handle a narcissist “The single most important thing I think we can teach a child is empathy” ~ Dr Ramani https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1540992325395-BQ68WGQH1IPSOEBS7NLN/abstract-board-game-bundle-267355.jpg Articles - How to handle a narcissist Narcissists are “constantly seeking validation and admiration,” according to Dr Ramani https://healthhackers.org/article-list/2018/6/22/tapping-your-way-to-being-chilled-rbnam monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1539683346256-1YC4H9PLDNPLGCB2RCTS/art-bangles-blur-1191531.jpg Articles - Tapping your way to being chilled Tap on the side of your hand while repeating the setup statement three times https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1539684074421-KUB7GJEHLWS3JCBU4SLK/IMG_1866+2.jpg Articles - Tapping your way to being chilled https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1529666618572-1CAFYDOXRDOMTLS0JSGS/Facetune_12-05-2018-15-41-08.JPG Articles - Tapping your way to being chilled https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1529666704240-J34W9HOSVH03QW67FTKF/NataliePic.jpg Articles - Tapping your way to being chilled Therapist Natalie Pennicotte-Collier https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1529666863757-URLKXXECFO5VV8KJVFLS/Screen+Shot+2018-06-22+at+12.27.01.png Articles - Tapping your way to being chilled Gene Monterastelli, tapping podcaster and practitioner https://healthhackers.org/article-list/2018/10/2/the-common-theme-in-all-successful-diets monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1538501822838-D2JF0NS2XHIXAYGQZIKW/DaleCooking.jpg Articles - The common theme in all successful diets https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1538501739113-5YVJTK2E5EW1R098PQJR/aubergines-bio-cabbage-5205.jpg Articles - The common theme in all successful diets Eating nutrient dense foods is one of Dale’s key health pillars https://healthhackers.org/article-list/2018/9/19/brain-health-depends-on-nutrition monthly 0.5 2019-06-29 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537360013392-BYY7QBUHHHM3NQTEOAS7/addiction-antibiotic-capsules-159211.jpg Articles - ‘Brain health depends on nutrition’ Dr Drew also highlights the benefits of medication for mental health issues. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537360103305-5YC4ZMFUR6XQ3TCYWW6C/close-up-colors-drinking-glasses-1253619.jpg Articles - ‘Brain health depends on nutrition’ “When you eat a tomato and you don’t put fat on it, you don’t absorb lycopene,” said Dr Drew. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537434873535-DRDAEUC6O1HISQC53XKJ/beach-clouds-couple-415351.jpg Articles - ‘Brain health depends on nutrition’ “The number one antidepressant I see is human love,” Dr Drew told me. https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537360193868-XDAQ5KIXRLWLYFQ3UXV2/drew+photo+2.jpg Articles - ‘Brain health depends on nutrition’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1537360124960-GYBHO0LQCFPOWBEAZHOV/close-up-cooking-cuisine-629093.jpg Articles - ‘Brain health depends on nutrition’ Wild salmon is a good source of omega 3 fatty acids. https://healthhackers.org/article-list/2018/9/7/high-definition-medicine monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536854044184-Z1SM7QCA20B5SNP20G27/Eric+Topol+pic%5B1%5D.jpg Articles - Preventing illness with ‘high-definition medicine’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536853946679-G71R3XQEF1BP8M5QKATA/android-applications-apps-50614.jpg Articles - Preventing illness with ‘high-definition medicine’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536853972392-E4PYATBNISLAW18MJ71T/analyzing-dark-dof-256262.jpg Articles - Preventing illness with ‘high-definition medicine’ https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536854007190-ZRSS24Y6SVJXBD1G61E4/biology-clinic-doctor-4154.jpg Articles - Preventing illness with ‘high-definition medicine’ https://healthhackers.org/article-list/2018/9/7/mikhaila-petersons-all-beef-diet monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536326616274-3CAF1VEEPQBYBGXF7DE7/barbecue-bbq-beef-236887.jpg Articles - Mikhaila Peterson's all-beef diet https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/b2e8c0eb-68b2-4b85-8b9b-c478f9c4ddc9/DSC01222.jpg Articles - Mikhaila Peterson's all-beef diet https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1536326561702-VRZZ8L9KF6ENIPAZ13E7/bbq-bokeh-cooking-7592.jpg Articles - Mikhaila Peterson's all-beef diet https://healthhackers.org/article-list/dr-steven-lin-on-eating-for-straight-teeth monthly 0.5 2019-05-18 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534325112219-WS33T0G7NULA48FOTP23/adorable-beautiful-blonde-hair-1055859.jpg Articles - How the foods we feed our kids could prevent braces https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534325235879-OADMF8US75FLY1ZF947Z/baby-child-cute-895515.jpg Articles - How the foods we feed our kids could prevent braces https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534325177864-7L2YWQHNLU286X3RLFXO/basket-blur-cholesterol-6420.jpg Articles - How the foods we feed our kids could prevent braces https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1534324969966-6DXKQA4BCN2RQWRAR23X/Steven+Lin.jpg Articles - How the foods we feed our kids could prevent braces Functional dentist Dr Steven Lin https://healthhackers.org/article-list/antibiotics-and-the-gut-shann-nix-jones monthly 0.5 2018-08-02 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1533205488173-4S8ZLCTALKWWITABAELI/image-asset.jpeg Articles - Restoring 'good bugs' after taking antibiotics https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1533204913144-LMC0SJOQKVG3PBU7I7VN/addiction-antibiotic-aspirin-860378.jpg Articles - Restoring 'good bugs' after taking antibiotics https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1533205618820-Q1OFHYHV0T7568PXSUTX/shann-jones+%283%29.jpg Articles - Restoring 'good bugs' after taking antibiotics https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1533204847873-G8ZVWOEN6E7Y57I76TZA/abstract-art-black-and-white-724994.jpg Articles - Restoring 'good bugs' after taking antibiotics https://healthhackers.org/article-list/2018/7/17/did-this-drink-transform-my-skin monthly 0.5 2024-09-28 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1600123260931-DRY67JLT9D65UBV3GC8P/Facetune_20-12-2019-12-55-11.jpg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up I relocated to California from England in 2019 https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1632663934370-7M2LN9IXBETWX925H8XJ/A9225195-DEEF-4634-AC8A-9F37011AF686.jpeg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up Photo taken July 2021 when pregnancy vomiting and nausea settled down enough for me to be able to make an effort for the camera with makeup and a smile https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1609369509982-9Z83GJ5UGB2S8AB6UMTG/5C1C4B26-9153-4465-B1A3-C83E80CD1320.jpeg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up Get comfy - this article spans EIGHT years of my life https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1604192955062-U8U8G9SA86QGDL8LJVBE/IMG_3699.jpeg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up The POD came back approximately ten months after I stopped drinking Chuckling Goat kefir https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1531855559901-KKWL6JNO0GG03LJOTO74/IMG_6283.JPG Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up Our wedding day in 2017, after yet another course of antibiotics to suppress the perioral dermatitis https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1605630473328-QSYSPTN78D8C0BJ84V3C/Screen+Shot+2020-11-16+at+10.26.24+AM.png Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up My very unscientific skin experiment may have been one of the best things I ever did https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1531825743806-VR00D8YTH7TP11Q4B3KB/IMG_2277.jpg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up I drank a glass every morning on an empty stomach https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1609374963931-G92E0ZPCCBWM1KIRXYOE/IMG_4813.jpg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up Dec 2020: My skin is finally calm! Not wearing any foundation on my lower face in this picture, just a lightweight tinted SPF and a bit of powder bronzer https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/1609275334668-IEWFWE4SHXZVB7T78UFQ/2514EFFC-BF65-40DB-860B-589C1DD6C45B.jpg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up The rash itched like nothing I’ve ever known https://images.squarespace-cdn.com/content/v1/5a92c9eef93fd48afb74b8cd/14e9405b-9896-4324-a7b9-9bfe960fadb1/F4DC860F-6626-439D-9B9D-237E76C89F42.jpeg Articles - Perioral dermatitis journey: the wonder drink, the comeback, the staph infection and the clear up - Make it stand out Aug 2022: My baby, Beatrix, and me. I’m not wearing foundation on my skin in this pic. 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