Using the Hanu Health App: A Balanced Review Plus Interview 

Hanu Health claims to be your "all-day stress coach" and a "mental health therapist in your hand." 🧘‍♀️📱

I tried out the app, accompanied by a real-time heart-rate monitor, across nearly four weeks as it tracked my heart rate variability, heart rate, and overall stress resiliency. I also got the chance to interview the brains behind Hanu Health, Dr. Jay Wiles.

In this video, I share my honest take on the Hanu experience – what clicked for me and what made me raise an eyebrow. Plus, I show you my chat with Dr. Jay, where we dive into the nitty-gritty of heart rate variability - covering the significance, the culprits of low HRV, ways to boost it, and how quickly you can master your own nervous system.

🔸 Transparency: I was given access to the Hanu app and a heart rate monitoring chest strap for free. Hanu had no editorial control over this video.  Please remember, my reviews represent good faith and honest opinion.